Dirty Kanza, Running as Cross-training, Overtraining and more - Ask a Cycling Coach 160
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.5K Ratings
🗓️ 14 June 2018
⏱️ 93 minutes
🧾️ Download transcript
Summary
Join us live for Episode 160 of the Ask a Cycling Coach Podcast! We're going to analyze what Geoff Kabush did to get third place at Dirty Kanza, discuss whether running is a good form of cross-training, and dig deep into overtraining.
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TOPICS COVERED IN THIS EPISODE
- How to register for the 40k TT challenge
- What it takes to race Dirty Kanza
- What we've learned about treating knee injuries for cyclists
- Safety tips for cyclists on the road
- Carson City Off-Road Preview
- How to get rid of "hot spots" while riding
- How to return to training after injury
- Does running make you a faster cyclist?
- How to organize the best cycling events
- How to push through hard workouts
- What are the signs of overtraining
- Three stages of overtraining
- How to avoid overtraining
More training questions answered here: bit.ly/Training-Questions-Help-Center
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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
- Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast that's dedicated to making you a faster cyclist the Ask a cycling coach podcast presented by trainer road |
| 0:06.1 | I'm coach Jonathan Lee with our head coach Chad Timberman everybody our CEO Nate Pearson hello |
| 0:10.6 | We are going to answer more of your cycling and triathlon related questions today |
| 0:14.3 | You can submit them at trainer road calm slash podcast |
| 0:17.6 | We will read all of those questions every week and then we put together a list of questions that we feel is educational and |
| 0:24.1 | informative and entertaining as well and we'll put that together and answer that every week |
| 0:28.5 | For those that are not I guess I don't know this you can join us live also while we record this on our Facebook page or on our YouTube page |
| 0:36.6 | You can find us just by searching trainer road and |
| 0:39.6 | We live stream so you can ask questions and everything else live while we do this as well |
| 0:45.0 | With that |
| 0:46.3 | Something else to mention is that our Facebook podcast group. There's a lot of folks in there now |
| 0:50.9 | We're getting you're getting well into the thousands is building quickly and lots of questions are asked there if you have |
| 0:58.0 | Questions that aren't necessarily like you know if it's like a customer support issue or a problem |
| 1:02.2 | You might be having or a question you might have around that you can always just contact our support agents because they're almost always available |
| 1:08.3 | And they're trained to handle those sort of situations quickly |
| 1:12.2 | But if you have you know things that you're doing for training that you wanted to share or ask that sort of a thing |
| 1:17.5 | They didn't put them on there. There are a ton of other like-minded folks like the rest of us on that they can help answer those |
| 1:22.6 | I guess read it too, right? Yep, if you're not a Facebook person. There's a Reddit |
| 1:26.7 | They so that's a community we don't run that one but we're involved in it and the |
| 1:31.8 | The admin of that Reddit forum they put the |
| 1:35.2 | Or the moderator there's a question there like what features you want to see in trainer road and I'm trying to respond to every single feature requests that people put in there |
| 1:42.8 | There's some smart people. I know some of them. I'm like they've hit so close to home on what we're like I can't |
... |
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