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Food for Thought: The Joys and Benefits of Living Vegan

Losing Weight - Part One: Calorie Expenditure

Food for Thought: The Joys and Benefits of Living Vegan

Colleen Patrick-Goudreau

Self-improvement, Health & Fitness, Education

4.8 β€’ 1.6K Ratings

πŸ—“οΈ 24 May 2010

⏱️ 55 minutes

🧾️ Download transcript

Summary

Though some people do lose weight upon becoming vegan (which makes sense because you're eating fewer calorie-dense foods) and though vegans do have a lower body mass index than non-vegetarians, weight loss is not automatic for everyone. Rather than promise that "if you go vegan, you will lose weight," it's much more accurate to say "people who switch from an animal-based diet to a plant-based diet tend to lose weight effortlessly because plants are much less calorie-dense than animal flesh and secretions." For those for whom weight loss is a goal, it's simply a numbers game: decreasing energy intake and increasing calorie output – and remember – calories are just units of energy. Today we talk about expending calories.

Transcript

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0:00.0

And I'm Welcome to Food for Thought. My name is Colleen Patrick Gudro from Compassionate Cooks.

0:23.0

I founded compassionate cooks to empower people,

0:25.6

to make informed food choices,

0:27.6

to debunk myths about vegetarianism and animal rights,

0:30.6

and to encourage people to live according

0:32.4

to their own values of compassion.

0:35.2

You can learn more about who we are and what we do by visiting our website, Compassionate cookss.com.

0:43.0

Hi everybody, I first want to extend a huge thank you

0:46.2

to all of our Compassionate Cooks members,

0:49.2

everybody who subscribes to the podcast,

0:51.2

everybody who listens to the podcast let me first acknowledge a few

0:54.5

members whose membership actually supports the the podcast itself especially

0:59.7

Taylor Waters Taylor was patient and kind during the membership glitches we had at the end of

1:07.0

last year and I very much appreciate her support. She dedicated her membership to

1:11.6

her father about whom she wrote for my dad who always amazes me in his ever-changing ways

1:18.7

Especially his move towards a more compassionate life. I aim to aspire to his level of emotion and love

1:25.0

for all animals, not just the furry ones that sleep at the foot of the bed. She

1:30.4

went on to praise him for being just a great guy. She said he raised me on his own since I was six and went from an

1:38.3

Omni to a veggie when he was 50 years old. I hope I can adapt and change like him when I get older. Really

1:44.9

awesome. Thank you Taylor and thank you Taylor's dad. Thanks to member Patrick Hyatt

1:50.1

who was actually one of the people who alerted us to the glitches we were having at the end of last year.

1:55.0

Thank you for your support, Patrick, and for taking the time to let us know that you were having trouble.

...

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