Losing the Last 5 Lbs

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 12 December 2015

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lee Buxbaum, a loyal listener, joins Vinnie on this Saturday edition of the Angriest Trainer where they discuss getting off that last bit of weight that seems the most stubborn. Although Vinnie thought this podcast was coming out after the New Year, he was mistaken, so enjoy this early holiday gift! PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club LEE BUXBAUM From Maryland Irish, but doesn't drink Found Vinnie through a friend from work who listened to the podcast Avid Facebook group user Great full head of hair that Vinnie is jealous of Has been Zone 2 running, 3-4 times a week, 5-6 miles a pop 13:30 mile, but will get faster with time THE LAST 5 LBS Lee is middle-aged and has a bit of a beer gut (even though he doesn't drink) and wants to get rid of that last bit 5'9 & 170 (he has lost 10 lbs effortlessly NSNG ) WHAT DOES LEE EAT EVERY DAY? He meal preps on Sunday for the week Breakfast: 3 eggs and 2 sausage patties, coffee with heavy cream (usually 2 cups) Lunch: Chicken breast/thighs and vegetables Snacks: nut butter (almond), almonds and cashews Dinner: meat and vegetable VINNIE'S ADVICE Once you plateau, the weight comes off very slowly Vinnie often advises those who plateau to cut out the nut butters and watch the dairy You can start throwing dairy back in your coffee once the weight comes off

Transcript

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0:00.0	Do you like eating sand? What about talc or titanium dioxide?
0:07.0	The fact is, 99% of all vitamins on the market contain unnecessary and potentially toxic additives.
0:13.4	That's why we've created Pure Vitamin Club.
0:16.3	Our daily multi-cap is a carefully balanced formulation of the 13 essential vitamins plus 11 key minerals
0:22.9	with no added ingredients of any kind. Just the nutrients your body needs to function at its best.
0:29.0	But no vitamin will do you any good unless you actually take it. So we've made that easy for you.
0:34.4	Pure Vitamin Club will deliver your vitamins to your door for pennies a day.
0:38.8	At purevitamin Club.com. Purevitamin Club.com. He's Hollywood's go-to guy for health and fitness.
0:57.6	And now, America's Angriest Trainer, Vinny Torterich, with co-host Anna Pacino.
1:06.1	Why am I America's Anx trainer?
1:08.5	Your good intentions have been stolen, and i'm here to help you get
1:12.4	them back i am viny tolleritin folks this is a saturday show the one everyone waits for when i go one
1:18.1	on one with a listener uh it's become a very popular show uh i like doing them i never thought this show
1:24.7	would become a thing but it's it's somehow become a thing.
1:28.5	And right now I'm stockpiling a bunch of them before I leave for India.
1:33.1	This particular show is probably, oh, geez, just looking at the list, probably won't come out until right after the new year.
1:40.9	So I'm going to say, happy new year.
1:46.3	It might come out right before a new year.
1:51.9	Who knows when is going to come out. Anyway, I have a guy here today. Very excited to talk to him.
1:55.3	Lee, did I say that correctly?
1:58.9	Absolutely, you did. Lee, did I say the Lee part correctly?
1:59.7	Yes. Bucksbaum. What is that? That's not Italian the Lee part correctly? Yes.
	...

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