Lose 40 lbs. in 4 Months! What I Would Do
The Mike Dolce Show
Mike Dolce - Creator of The Dolce Diet
4.8 • 614 Ratings
🗓️ 19 December 2023
⏱️ 38 minutes
🧾️ Download transcript
Summary
If I had to LOSE 40 LBS in just 4 MONTHS...here is exactly what I would do (and you can too!).
✅ TIMESTAMPS:
00:00 Introduction and Setting Goals for 2024
01:26 Introducing the 3 Day Shred Program
02:08 The Importance of Sustainable Lifestyle Changes
03:23 Challenging the Idea of Aging
04:13 The List for a Successful Transformation
05:07 The Viral Instagram Post
06:53 Coaching to Lose 40 Pounds in 40 Days
07:23 Stop Poisoning Your Body with Processed Foods
09:02 Planning Simple Meals with Whole Foods
12:26 The Importance of Protein, Carbohydrates, and Fat
22:02 The Benefits of Fasted Walks
23:38 Exercising with Weights or Body Weight Conditioning
25:16 Eating the Last Meal Three Hours Before Bed
25:56 Getting Sufficient Sleep
26:43 Surrounding Yourself with Positive Influences
28:38 Avoiding TV News and Celebrity Gossip
32:53 Smiling at Strangers and Offering Help
34:01 Weighing Yourself Daily and Judging Success by Daily Decisions
35:52 Staying the Course and Enjoying the Process
____________________________________
🫵 FREE DOWNLOAD: Mike’s “3 DAY SHRED” Guide: https://start.thedolcediet.com/shred
💰 GET CERTIFIED: Dolce Diet Certification & Fitness Conference January 13th & 14th via https://dolcedietshop.com/products/online-ddc-diet-certification-fitness-conference
WORK WITH MIKE: Private Coaching spots now open: https://form.jotform.com/233095432727963
🔥 Lose 21 LBS in 21 DAYS with “3 WEEKS TO SHREDDED” and SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com
☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE
🌎 BOOK MIKE FOR SPEAKING ENGAGEMENTS, CONFERENCES & SEMINARS by contacting: [email protected]
____________________________________
WHO IS MIKE DOLCE?
Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health & weight loss fields.
He is widely recognized as "one of the most sought after coaches in all of professional sports." (-Sports Illustrated )
Inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.
Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters, Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.
Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.
WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS."
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Remember. |
| 0:01.1 | The Mike Dolce Show. |
| 0:05.4 | Because you can't and you don't stop. |
| 0:08.0 | Because you can't. |
| 0:08.9 | And you don't stop. |
| 0:10.6 | Or when you can't. |
| 0:11.8 | And you don't stop. |
| 0:13.1 | Mike D. |
| 0:13.6 | Come and drop. |
| 0:14.5 | The show show. |
| 0:15.0 | What's up, everybody. |
| 0:17.2 | Yeah. |
| 0:18.0 | Welcome to the Mike Dolce show. |
| 0:20.6 | We are winding down the year of 2003, fast approaching, 2024. |
| 0:28.7 | And at this time of year, we all get a little contemplated. |
| 0:34.0 | We look back on the year. |
| 0:36.1 | We think about things that we've done. We've accomplished experiences we've shared. But we also think about regrets. What we didn't do, where we came up short. So what I wanted to do today is I want to help you. |
| 0:57.1 | I want to help you blast your way into 2024 ripped, lean, fit, healthy. |
| 1:09.7 | I want you to make 2024 the fittest year of your life. And let's briefly think about that |
| 1:20.2 | for a moment. And before we do, I want to give you a free download of our three-day shred program. |
| 1:29.8 | How to Lose 10 pounds in three days. |
| 1:32.7 | Lose 10 pounds by the weekend. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mike Dolce - Creator of The Dolce Diet, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mike Dolce - Creator of The Dolce Diet and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.