How To Add Muscle Over 40 Years Old!
The Mike Dolce Show
Mike Dolce - Creator of The Dolce Diet
4.8 • 614 Ratings
🗓️ 27 December 2023
⏱️ 68 minutes
🧾️ Download transcript
Summary
How To Add Muscle Over 40 Years Old! Mike slows down the aging clock and shares the secrets to looking and feeling 20 years younger!
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WHO IS MIKE DOLCE?
Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health & weight loss fields.
He is widely recognized as "one of the most sought after coaches in all of professional sports." (-Sports Illustrated )
Inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.
Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters, Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.
Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.
WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS."
Transcript
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| 0:00.0 | Remember. |
| 0:01.1 | The Mike Dolce Show. |
| 0:05.7 | Because you can't and you don't stop. |
| 0:08.1 | Because you can't. |
| 0:08.8 | And you don't stop. |
| 0:10.6 | Or when you can't. |
| 0:11.8 | And you don't stop. |
| 0:13.1 | Mike D. |
| 0:13.6 | Come and down to show. |
| 0:15.0 | What's up, everybody. |
| 0:16.9 | Yeah, yo. |
| 0:17.6 | Welcome to the Mike Dolce show. |
| 0:19.5 | Today we're talking about how to add muscle over 40 years old guys and gals. This is for both of you, but really, guys, I'm mostly talking to you because I am a guy and I understand what guys are going through. Ladies, there is something great in here for you, too, so make sure you stay. |
| 0:40.5 | But gentlemen, gentlemen, what do we have to do to get you jacked and stack to get you fit and healthy, |
| 0:49.1 | to get you back to being your very best? |
| 0:52.6 | Somewhere along the way, you forgot what it felt like to be an athlete, right? |
| 0:59.2 | You got busy, you started the job, you built the family, you got the bills, you're |
| 1:03.9 | running around, robin Peter to pay Paul, and somewhere along the way, brother, you just |
| 1:09.5 | fell off. |
| 1:10.5 | You forgot who you were. |
| 1:12.3 | You forgot what makes you move. |
| 1:15.3 | You lost your mojo, bro. |
... |
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