Loose the Blues | E45

Love, Happiness and Success with Dr. Lisa Marie Bobby

YAP Media Network | Dr. Lisa Marie Bobby

Mental Health, Society & Culture, Health & Fitness, Relationships

4.7 • 890 Ratings

🗓️ 25 May 2014

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Call it a funk, a rut, a rough-patch — there are just times when you just don’t feel like yourself. We all go through it. Maybe you’re more tired than usual, or crankier. Maybe you’re buzzing through your days with a low-grade ball of anxiety in the pit of your stomach, or feeling more negative and down on yourself than usual. Maybe you’re feeling more sensitive to slights, or feeling lonely — even when you're around people. You're not "Depressed with a capital D" but you just don't feel great. What to do? How do you start to shake off the “Yuck” and reconnect with your sense of wellbeing? On this edition of the Love, Happiness and Success Podcast I'll teach you how to "Loose the Blues." Listen Now:

Transcript

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0:00.0	Hello, this is Dr. Lisa Marie Bobby and you're listening to the Love, Happiness, and Success Podcast.
0:08.0	Music Today on the show, we're going to be talking about how to get yourself out of a funk.
0:34.1	So there's lots of names for this experience.
0:36.9	We can call it a funk or a rut or a rough patch or just kind of not feeling like yourself. But you know, it's an experience that we all have once in a while of just feeling low. You're not depressed. You know, maybe there's nothing major going on but you just feel off and so this is
0:57.8	what we're going to tackle today and I'm going to give you some very practical strategies for how to
1:02.3	start feeling more like yourself again so first of all if we have not yet met let me introduce
1:08.3	myself I'm dr. lisa Bobby. I have a private practice in
1:13.0	Denver, Colorado, where I do therapy, life coaching, and also marriage counseling. And so
1:18.8	the love, happiness, and success podcast is just my way of putting lots of information out
1:24.8	into the world to try to help people who I may never have the
1:27.9	privilege of meeting with individually.
1:30.4	So this is all stuff I teach my clients and things we address in counseling or in coaching,
1:35.6	but I thought that you might like to hear about it too.
1:38.5	So I'm putting it in a podcast.
1:40.6	So if you would like to connect with me, there are lots of ways to do that.
1:44.9	You can tweet at me at Dr. Lisa Bobby.
1:48.0	You can also connect with me on Facebook, facebook.com forward slash Dr. Lisa Bobby.
1:54.4	Come check out my blog, Dr.LisaBobby.com, and you can learn more about my practice at
2:00.1	growingself.com. And also on my website is either Dr.Lisabobby.com and you can learn more about my practice at growing self.com. And also on my website,
2:02.8	it's either Dr. Lisaobby.com or Growing Self, you can get access to lots of free online
2:09.3	trainings, things that will help you feel better, have better relationships, or be more successful.
2:15.9	And they're all for free. you can go download one of them
	...

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