So when they ask you a question, you respond with the only things you know to respond with.

If you want to be able to change your behavior and you feel stuck in that circle, your first

job is to go out into the rest of the circle and find out what else there is.

You got to go out there.

You got to look.

Welcome to the Ignited Recovery podcast, a new way forward for anyone looking for answers

but feeling left out.

If you've been searching for empowerment, triumph, and purpose, you've found them right

here.

You won't hear the same solutions and you're not going to have any excuses

to fall back on because ignited recovery allows heroes to rise and become their best selves.

I'm Dr. Adi Jaffe and I can't wait to be your guide on this journey.

Are you ready to become an ignited hero?

I was talking about kind of like the four big problems you may have when you try to create behavior change.

We start with the first one.

Let's say around drinking, you know, these are the choices I've seen people make.

The people I know either don't drink at all or they drink alcoholically, right?

Let's say somebody grew up in a house where people were either sober or drinking really,

really heavily.

They haven't seen an intermediate step.

They haven't seen anybody who drinks in a non-problematic way consistently.

So that seems like an impossible situation.

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