Building Hype for the Week | Motivation

IGNTD

Dr. Adi and Sophie Jaffe

Sex, Food, Help, Alternative Health, Fitness, Love, Wellness, Health, Mental Health, Relationships, Nutrition, Health & Fitness, Couples, Self

4.4 • 694 Ratings

🗓️ 23 October 2023

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Jaffe reminds us to think about why we can't take time for ourselves, particulary when it comes to each beginning of the week. It's important to look at this to really understand what we got to get done and be efficient.

Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great.

What is the IGNTD podcast?

The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!

Stay tuned, because there is a lot to talk about.

In this Episode:

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Transcript

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0:00.0	What is it that makes us think that we're not allowed to take time for us, right?
0:06.2	What is it that makes us feel like, well, I know I know I really want this, but I have to do
0:11.9	this, right?
0:12.8	That's like the way it's playing in my head, in our head I'm saying.
0:17.1	Happy Monday, everyone.
0:18.5	It's Sophie.
0:19.3	And a D.
0:20.2	We're always looking for new ways to support you,
0:22.7	and we know firsthand how life can get in the way. So we've created five-minute episodes with
0:28.2	motivation from us and our great friends to keep you feeling ignited and inspired no matter what
0:33.7	life throws at you. Welcome to the Ignited Motivation podcast, mini episodes every Monday.
0:39.8	Listen while you brush your teeth.
0:41.3	Or on your morning walk.
0:42.7	And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated.
0:48.3	I want to remind all of us about something that I think we don't do enough of.
0:52.6	Many of us have been programmed to do,
0:58.1	to act, to push forward.
1:01.4	And like this guy, this is why he's reaching out.
1:03.2	He's a chef.
1:04.0	He's a restaurant chef.
1:05.0	And you can imagine, I mean, man, being a chef
1:08.9	is a tough job.
	...

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