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Hello and Anga it's good to be with you again this week.

Hey, Shen.

I love it when we get questions or messages from listeners.

And one came in last week that just really struck a chord and so here we are.

We're going to share that, we'll share the question and then dig right into it.

Last night I realized something important. The increased anxiety I felt over a lifetime

is a symptom of unresolved conflicts.

Can you record an episode to elaborate on the difference between ruminating anxiety

versus inner conflict creating anxiety?

What a great question. I haven't really thought much about ruminating anxiety versus the inner conflict that can

create anxiety.

And I'm grateful that we're digging into it because there's so much here to mine.

There's so much gold here.

And it's a nice follow-up from last week's episode as well.

So we can look even deeper, even further

into our anxiety, our mind type or our dosa.

And the Vata type of anxiety

is absolutely more in the rumination space or ruminating space.

...