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Hey Ananga, it's so good to be with you again this week.

Hey Shen.

Today's episode is in response to the following question from our private Facebook group.

Do you think there's a general way to clear anxiety that's

applicable for everyone or do you think everyone is different and there's different

ways that work for other people. What a great question.

They're a really good question.

There are a variety of practices that can calm

anxiety for everyone as we often share on the podcast, but the experience of anxiety isn't the same for everyone.

So learning about how our mind and body type works gives us individual insights to our unique triggers and challenges with anxiety,

our different responses to anxiety, how the mind turns over with anxiety,

and that offers a broader variety of ways we can support ourselves. over with

lifestyle adjustments, nutrition and emotional support.

And there are a lot of insight.

And there are a lot of insight from Iurveda on anxiety and the different mind and body types,

which we talk about quite often that are so incredibly helpful.

Anxiety is almost epidemic in the modern higher tech world

...