What is going on everybody? Welcome back to the Mind Over Macrows podcast as always. I am your

host Mike Milner and today I was joined by a special guest on the show. I had Jenny Blake and we had a great conversation.

What I loved about this is that it's pretty straightforward and to the point, meaning Jenny takes a very objective point of view

when it comes to progress, when it comes to results.

We talked about how to look like you lift.

When you want the results, when you want the work that you're putting in

when it comes to your training, when it comes to the effort that you're putting in the gym

when you want that to show on your body.

You want your body to resemble the work that you're doing.

That's kind of what we talked about and how to make that happen and there's a lot of really valuable

insight here. But again, I'm going to reiterate the fact that this is a very objective perspective and it takes a lot of the

guesswork out of the equation so there's no maybe kind of sorta I might be progressing I might not

know this is clear and to the point and very direct and if you've

been listening to me for any length of time you know that I always appreciate

that approach I think it's. I think it's refreshing, I think it's

needed, I think it's that kind of honest truth mirror that all of us need to look into.

And this is just a way to assess. Are you really progressing or is it more of a feeling or are your expectations

misaligned with reality? So that's what you're going to get from this conversation.

We would love to hear some feedback.

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