On this episode of the Ben Greenfield Fitness Podcast, explosive lifting in a

competitive format under heavy load typically results in, you know, knees, elbows,

low back, whatnot, it's very rare to find a crossfitter who is in some state of

injury rehabilitation. It's something you don't want in your system when you go to

buy a car because it makes you very trusting. You know, I wanted to go

shoot with Oxytocin in your system. I'm a fan of the high-intensity

interval training approach for cardio with the occasional bouts of stamina built

in. Health, performance, nutrition, longevity, ancestral living, biohacking, and

much more. My name is Ben Greenfield. Welcome to the show.

All right. I hope you're ready for some fun with my boys from Australia or

Oz as they say. I had a ton of fun with these cats from ATP science. You're

gonna really dig today's show. They have a supplements company in Australia.

This podcast is brought to you by Keon. There are a variety of different herbs

and spices that can increase the conversion of white fat into brown fat.

Which is something that occurs when you are, say, combining fasting and cold.

And one thing that I do 365 days a year if I'm doing this intermittent fasting

combined with cold exposure to stay lean is I always take two of the Keon lean

because the bitter melon extract and the rock lotus extract in there which

help to activate something called AMPK. AMPK is a special protein pathway that

can actually accelerate metabolism and mimic many of the effects that you get

from calorie restriction but also upregulate the conversion of white fat into

brown fat. So this is one of my favorite fat loss supplements. It's not one of

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