Longevity Roadmap: Putting It All Together

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.5 • 9.1K Ratings

🗓️ 22 January 2021

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this special episode, you will hear a sneak peek into episode 8 of my new docu-series, Longevity Roadmap. In this episode, we discuss all of the tests that I recommend you look into so you can get a better idea of your current health status and best enable you to take actionable steps to improve your healthspan today. Learn more and sign up to watch the Longevity Roadmap docu-series at longevityfilm.com In the Longevity Roadmap docuseries, we will walk you through the latest research on longevity, healthspan, and how to live better, longer. We also dive into the science behind preventing the most prevalent diseases of aging, and we’ll talk about what it means to build a resilient body. Each episode will take on a specific focus to help you understand the diseases of aging and what Functional Medicine teaches us about prevention, testing, nutrition, and more.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi everyone, my name is Kaya Paroet, I'm one of the producers of the Doctors Pharmacy
0:03.9	podcast and the director of Dr. Mark Hyman's new longevity roadmap docu series.
0:08.9	I'm so excited to announce that Dr. Hyman's docu series is now live and today we wanted to give
0:13.9	you a sneak peek of our finale episode eight. In today's episode, Dr. Hyman and his team at the
0:19.8	Ultra Wellness Center are putting it all together in a comprehensive plan for anyone to start today
0:24.8	to work toward improving their health span. If you want to take back your health, the time is now.
0:30.0	Here's a sneak peek of the finale of the longevity roadmap docu series.
0:41.2	Welcome to the final episode of the longevity roadmap docu series. Now as I've mentioned,
0:47.0	I've been doing everything in my power to boost my health span and my lifespan and feel energetic,
0:52.8	focused and full of vitality every single day. Now I want to share everything that I've been doing
0:57.3	to stay healthy until the end of my life, which I hope is a long time from now. In this episode,
1:03.2	we're going to break down what I believe to be the most critical components of achieving a healthy
1:07.7	long life and most of the stuff that you can start today. We know that most diseases of aging are
1:14.5	starting younger and younger. We're seeing type two diabetes in two year olds. So we will not
1:21.8	only cover what you need to know when you're 50 or 60, but what you can do when you're 20 or 30 or
1:27.6	40. The seed you plant today will keep you strong and thriving in the future. It's never too late
1:34.4	or too early to start. When somebody comes into my office and they're looking to optimize aging
1:41.2	and optimize their longevity, it really depends on their age group what we really focus on.
1:47.4	So when a patient comes to see me and they're in their 20s or 30s, the most important thing we
1:51.9	start working on is getting on a good routine, making sure that they're incorporating all those
1:57.6	aspects of self-care into their life and working on getting on a routine for optimal health,
2:03.9	making sure they've got a good sleep cycle, making sure they're getting enough sleep,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mark Hyman, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mark Hyman and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.