Longevity Roadmap: Longevity Habits And Innovative Therapies
The Dr. Hyman Show
Dr. Mark Hyman
4.6 • 8.7K Ratings
🗓️ 21 January 2021
⏱️ 17 minutes
🧾️ Download transcript
Summary
In this special episode, you will hear a sneak peek into episode 7 of my new docu-series, Longevity Roadmap. In this episode, I share all of the innovative testing and information I’ve learned about longevity, and we’ll talk about the importance of community, mindset, and optimism when it comes to increasing our healthspan. Learn more and sign up to watch the Longevity Roadmap docu-series at longevityfilm.com
In the Longevity Roadmap docuseries, we will walk you through the latest research on longevity, healthspan, and how to live better, longer. We also dive into the science behind preventing the most prevalent diseases of aging, and we’ll talk about what it means to build a resilient body. Each episode will take on a specific focus to help you understand the diseases of aging and what Functional Medicine teaches us about prevention, testing, nutrition, and more.
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Transcript
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| 0:00.0 | Hi everyone, my name is Kea Perot, I'm one of the producers of the Doctors Pharmacy |
| 0:04.0 | podcast and the director of Dr. Mark Hyman's new longevity road map docu series. |
| 0:09.3 | I'm so excited to announce that Dr. Hyman's docu series is now live and today we wanted to give |
| 0:14.1 | you a sneak peek of episode 7. In today's episode, Dr. Hyman reveals all that he has learned about |
| 0:19.9 | longevity since he turned 60. He discusses innovative therapies and the importance of mindset, |
| 0:25.5 | optimism, gratitude and community when strengthening and extending our health span. Here's a sneak peek |
| 0:31.8 | of episode 7. |
| 0:44.3 | We all want to know what it takes to live a long, healthy, happy life. Is it just good genes? |
| 0:50.3 | Well, that certainly helps as part of the equation, but it's so much more than that. |
| 0:54.4 | You might have heard of the blue zone communities before. The regions around the world |
| 0:59.1 | with a concentrated amount of centenarians, these people who live to be 100 and beyond and do it well |
| 1:06.8 | and vibrantly. So what are these communities having common? Well, they're able to evade the |
| 1:12.4 | chronic lifestyle diseases that we've been discussing throughout this docu series and to live long, |
| 1:18.5 | healthy, engaged lives. We call this the rectangularization of the survival curve, |
| 1:24.9 | which is a rectangular shape of the survival curve versus a slow, gradual decline as we get older. |
| 1:31.6 | Instead of a long, slow, gradual decline into chronic disease and disability and a long, |
| 1:36.1 | slow, painful and often expensive death, they live long, vibrant, healthy, active lives and |
| 1:41.6 | die very old, quickly, painlessly and cheaply, meaning their health span is their lifespan. |
| 1:48.9 | Which path do you want to take? What's their secret? Well, my friend Dan butiner discovered |
| 1:53.5 | that there are certain common characteristics among blue zone communities that can significantly |
| 1:58.0 | contribute to a longer health span and of course, lifespan. And these include community, |
| 2:03.6 | our lifestyle, spirituality and movement. Incorporating key and powerful practices in each of these |
... |
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