Longevity masterclass: Calm your nervous system, beat overwhelm & boost healthspan
Postcards From Midlife
Lorraine Candy & Trish Halpin
4.6 • 1.2K Ratings
🗓️ 22 February 2026
⏱️ 58 minutes
🧾️ Download transcript
Summary
Trish & Lorraine meet leading integrative health specialist Dr Tamsin Lewis & discover the surprising fundamentals for creating mind & body harmony. Find out how to protect & support your brain to prevent cognitive decline, tune into the signals your brain & nervous system are sending you, the health tests worth having in midlife that will boost your healthspan & check if you are suffering from adrenal fatigue. She also shares her 80/20 rule for living your best life & why we all need to add more fun into our everyday lives.
Plus: 4 books you’ll devour this spring & the YouTube channel that sorted Trish’s sticky hip for good
Contact: hello@postcardsfrommidlife.com
Instagram: @postcardsfrommidlife
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Transcript
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| 0:00.0 | Morning, one and all, or maybe afternoon or whenever you are listening to us. |
| 0:14.4 | Welcome back and thank you for letting us be part of your day or evening once again. |
| 0:19.6 | If you're not joining us every week and why the |
| 0:22.2 | hell not. My little friend, tell us what's on the show today. Well, I'll tell you what's |
| 0:28.6 | on you today because I was quite startled. I had to put some sunglasses on. You've got this |
| 0:35.3 | stunning bright bright bright, bright, bright, bright green jumper, |
| 0:39.0 | which has startled me, Lorraine. |
| 0:42.0 | Now, I was wondering, because obviously we had lovely Nula McGovern on last week, |
| 0:45.4 | and we were commenting on her green jumper. |
| 0:47.9 | Yes. |
| 0:48.5 | Do you think subconsciously you were like, I need one of those? |
| 0:54.1 | Yeah. I found out when we had our colours done |
| 0:57.9 | oh yeah many years ago many years ago and also I just did a little trip with Apple and |
| 1:04.1 | they had a colours lady there as well and she confirmed it that I am summer yes and |
| 1:09.8 | for whatever that's worth. |
| 1:12.7 | And lime green is one of my colours. |
| 1:15.0 | It has to be the exact lime green. |
| 1:17.6 | And it's very, very rare to find the exact lime green. |
| 1:20.7 | But I have found it in Zara. |
| 1:23.0 | Should anyone else be looking for a really bright lime green? |
| 1:26.1 | So it's just a really nice crew neck jumpers. |
| 1:28.4 | It got a little something on the, oh little buttons on the slit, gold buttons. Very nice. Anyway, as always, we digress. Perks me up. A little perky greenness. That's always nice, isn't it? So back, back to the show, back to the show. So we thought first off we'd just kind of |
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