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Postcards From Midlife

Longevity masterclass: Calm your nervous system, beat overwhelm & boost healthspan

Postcards From Midlife

Lorraine Candy & Trish Halpin

Midlife Women, Women, 579985, Nutrition, Kids & Family, Midlife, Health & Fitness, Health, Relationships, Mental Health, Menopause, Culture, Fitness, Perimenopause, Lifestyle

4.61.2K Ratings

🗓️ 22 February 2026

⏱️ 58 minutes

🧾️ Download transcript

Summary

Trish & Lorraine meet leading integrative health specialist Dr Tamsin Lewis & discover the surprising fundamentals for creating mind & body harmony. Find out how to protect & support your brain to prevent cognitive decline, tune into the signals your brain & nervous system are sending you, the health tests worth having in midlife that will boost your healthspan & check if you are suffering from adrenal fatigue. She also shares her 80/20 rule for living your best life & why we all need to add more fun into our everyday lives.


Plus: 4 books you’ll devour this spring & the YouTube channel that sorted Trish’s sticky hip for good


Contact: hello@postcardsfrommidlife.com

Instagram: @postcardsfrommidlife

Join our private Facebook Group here


Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

Morning, one and all, or maybe afternoon or whenever you are listening to us.

0:14.4

Welcome back and thank you for letting us be part of your day or evening once again.

0:19.6

If you're not joining us every week and why the

0:22.2

hell not. My little friend, tell us what's on the show today. Well, I'll tell you what's

0:28.6

on you today because I was quite startled. I had to put some sunglasses on. You've got this

0:35.3

stunning bright bright bright, bright, bright, bright green jumper,

0:39.0

which has startled me, Lorraine.

0:42.0

Now, I was wondering, because obviously we had lovely Nula McGovern on last week,

0:45.4

and we were commenting on her green jumper.

0:47.9

Yes.

0:48.5

Do you think subconsciously you were like, I need one of those?

0:54.1

Yeah. I found out when we had our colours done

0:57.9

oh yeah many years ago many years ago and also I just did a little trip with Apple and

1:04.1

they had a colours lady there as well and she confirmed it that I am summer yes and

1:09.8

for whatever that's worth.

1:12.7

And lime green is one of my colours.

1:15.0

It has to be the exact lime green.

1:17.6

And it's very, very rare to find the exact lime green.

1:20.7

But I have found it in Zara.

1:23.0

Should anyone else be looking for a really bright lime green?

1:26.1

So it's just a really nice crew neck jumpers.

1:28.4

It got a little something on the, oh little buttons on the slit, gold buttons. Very nice. Anyway, as always, we digress. Perks me up. A little perky greenness. That's always nice, isn't it? So back, back to the show, back to the show. So we thought first off we'd just kind of

...

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