Longevity: Foods That Add Years To Your Life | Dr. Michael Greger Live In Toronto
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.3K Ratings
🗓️ 16 April 2024
⏱️ 92 minutes
🧾️ Download transcript
Summary
Adding years to your life could be as easy as choosing the right foods at your next meal.
Unlock the secrets to longevity with Dr. Michael Greger best-selling author of How Not To Age.
Dr. Greger gives an unprecedented look at the challenges, triumphs, and nearly unrivaled amount of research that went into publishing a work that originally contained 13,000 citations.
Learn the effects food can have on aging, how to slow down the aging process, and Dr. Greger’s inspiration for writing an unabridged health guide thick enough to satisfy the most inquisitive nutrition mind.
In an Exam Room Podcast exclusive, he also reveals what his next major project may be!
You will hear Dr. Greger like never before when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast live from Planted Expo in Toronto.
Also on this episode
- Coffee may lead to a longer life
- Give your body a spring cleaning
- Spermidine effects on longevity
- Top foods for spermidine
- Pizza breakdown: Will cheese or pepperoni age you faster?
- Why Dr. Greger loves wheat germ
- What Dr. Greger added to his diet after writing How Not To Age
- Dr. Greger’s top-ranked plant friendly European country
- Advice for living healthy following chemotherapy and radiation
- High protein diet, weightlifting, and longevity
- And more!
Join Chuck and Dr. Greger in Seattle for the Planted Expo on April 20 and 21, 2024. Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24
— — OUR FRIENDS — —
Dr. Michael Greger
How Not To Age: https://amzn.to/3SLrf3x
Website: https://www.nutritionfacts.org/
Instagram: https://www.instagram.com/nutrition_facts_org/
— — EVENTS — —
The Power Foods Diet Lecture - Seattle
Where: Seattle Public Library — Central Library Branch
Date: April 22, 2024
Time: 7:00pm
Who: Dr. Neal Barnard, Chuck Carroll
Tickets: https://act.pcrm.org/a/pfrseattle
— — —
Lotus Health Foundation Symposium - Rochester
Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN
Date: May 16-17, 2024
Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen
Tickets: https://bit.ly/Lotus2024
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
— — BECOME AN EXAM ROOM VIP — —
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today on the exam room. How far gone does a person really need to be before they are no longer able to reverse the aging process or slow it down. |
| 0:13.2 | How far gone is too far more. |
| 0:15.6 | It is never too late to start eating healthier, |
| 0:17.9 | to stop smoking, to start moving. |
| 0:19.6 | We really do have the power. |
| 0:21.3 | And that's the good news. so we have tremendous power over our health |
| 0:25.0 | destiny and longevity that the vast majority of premature death and disability is |
| 0:28.6 | preventable with a healthy enough plant-based diet and lifestyle. Welcome to the exam room podcast brought to you by the Physicians Committee. |
| 0:43.0 | Hi, I'm the Weight Loss Champion Chuck Carroll, |
| 0:45.7 | raising health IQs, coast to coast, |
| 0:47.7 | and around the world. |
| 0:49.4 | High to the exam roomies listening in Dayton, Ohio, Seattle, Washington, and Busan, South Korea. |
| 0:57.0 | Wherever you are, we appreciate you helping to make the world a healthier place. |
| 1:01.7 | This is episode 34 of season 7 number 533 overall and it is the big |
| 1:08.7 | show from Toronto with Dr Michael Greger you are going to get to know the man himself as we chat |
| 1:15.9 | about cracking the longevity code and maximizing both our health and our |
| 1:22.1 | lifespans. And I wanted this to be more of an introduction of |
| 1:27.0 | the man behind nutrition facts. So we're going to go behind the scenes with Dr. |
| 1:32.2 | Greger, get the scoop on his latest book, How Not to Age, |
| 1:36.2 | How That All Came Together, The Ebs, The Flows, The Triumph, the Challenges, and then in terms of health and longevity we're going to learn why |
| 1:45.4 | coffee may lead to a longer life and how to give your body a spring cleaning and |
| 1:51.2 | then sperm-adine has never come up on the show before until today. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Physicians Committee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Physicians Committee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.