Long Run 263 - John Sterner - Root Repair Surgery
Ten Junk Miles
Ten Junk Miles
4.9 • 1.3K Ratings
🗓️ 21 May 2026
⏱️ 90 minutes
🧾️ Download transcript
Summary
Join Scotty and athlete and coach John Sterner to discuss his life in running and a new chapter about to begin with a root repair surgery (the same surgery Scotty had).
Thanks to the products helping my recovery:
MIdwest Orthopedics at Rush: https://www.rushortho.com/
Get Path Products here: https://pathprojects.com
And UCAN: https://ucan.co/collections/all
And Fitsok: https://fitsok.com
And Mount to Coast: https://mounttocoast.com
And Trail Toes: https://www.trailtoes.com
Transcript
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| 0:00.0 | all right this is going to be one of those setback to start line episodes uh we're going to call |
| 0:04.8 | john sterner he's about to have the same surgery i had so we're going to talk about how he feels |
| 0:09.9 | before and you know thoughts and plan and be all kinds of interesting stuff so uh this is a part |
| 0:18.0 | of a limited series just related to my recovery from my root tear. |
| 0:22.6 | And John's about to go under the knife. |
| 0:25.4 | So we're going to hear about his experience and how he's going into it. |
| 0:30.7 | It should be interesting. |
| 0:34.0 | From setback to the start line. |
| 0:40.8 | That's how you know you're old when you start doing podcasts about injuries. |
| 0:44.7 | Ten jump miles. |
| 0:47.5 | Ten miles. |
| 0:48.5 | All right, there we go. |
| 1:00.1 | Welcome. |
| 1:01.1 | I see Sue's turning her background, too. |
| 1:03.1 | She can't be on the podcast. |
| 1:04.4 | It's not her time. |
| 1:06.6 | She's the better part of the household song. |
| 1:10.1 | Yeah. |
| 1:11.4 | So the people are going to wonder, |
| 1:15.7 | so I'm going to have to ask you a little bit about yourself, you know? |
| 1:19.1 | Right. |
| 1:20.2 | And, you know, I already kind of put in the intro that you're going to have the root tear. |
... |
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