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Ten Junk Miles

Long Run 263 - John Sterner - Root Repair Surgery

Ten Junk Miles

Ten Junk Miles

Running, Sports, Comedy, Improv

4.91.3K Ratings

🗓️ 21 May 2026

⏱️ 90 minutes

🧾️ Download transcript

Summary

Join Scotty and athlete and coach John Sterner to discuss his life in running and a new chapter about to begin with a root repair surgery (the same surgery Scotty had).

Thanks to the products helping my recovery:

MIdwest Orthopedics at Rush: https://www.rushortho.com/

Get Path Products here: https://pathprojects.com

And UCAN: https://ucan.co/collections/all

And Fitsok:  https://fitsok.com

And Mount to Coast: https://mounttocoast.com

And Trail Toes: https://www.trailtoes.com

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com

Transcript

Click on a timestamp to play from that location

0:00.0

all right this is going to be one of those setback to start line episodes uh we're going to call

0:04.8

john sterner he's about to have the same surgery i had so we're going to talk about how he feels

0:09.9

before and you know thoughts and plan and be all kinds of interesting stuff so uh this is a part

0:18.0

of a limited series just related to my recovery from my root tear.

0:22.6

And John's about to go under the knife.

0:25.4

So we're going to hear about his experience and how he's going into it.

0:30.7

It should be interesting.

0:34.0

From setback to the start line.

0:40.8

That's how you know you're old when you start doing podcasts about injuries.

0:44.7

Ten jump miles.

0:47.5

Ten miles.

0:48.5

All right, there we go.

1:00.1

Welcome.

1:01.1

I see Sue's turning her background, too.

1:03.1

She can't be on the podcast.

1:04.4

It's not her time.

1:06.6

She's the better part of the household song.

1:10.1

Yeah.

1:11.4

So the people are going to wonder,

1:15.7

so I'm going to have to ask you a little bit about yourself, you know?

1:19.1

Right.

1:20.2

And, you know, I already kind of put in the intro that you're going to have the root tear.

...

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