All right, you guys. This is going to be a long run episode of me and my good friend, Brett Kestler.

Brett is a fellow recovering alcoholic. He is an ultra runner. He is a two-time Iron Man Kona finisher and he is also the president-elect of the American Dental Association. So imagine that.

That's pretty big time for the big show here. He's a really good guy. I've gone running with

him. He's originally from Chicago, so we have a lot in common. He's

somebody that I've always thought about having on and just never gotten around

to asking and now that he's the the president-elect I figured he you know, got no spare time at all, so I might as well just take some more of it.

We had a really good chat. I think you're really going to like it. Everybody hates the dentist, but not this one. I think you'll enjoy it.

The 7thiles brought to you by our friends at you can.

I've been ramping up the summer training,

so I've been hitting that you can hydrate a lot drinking it during the day.

It's a zero calorie electrolyte drink that is really tasty.

I like the watermelon and I literally drink it all day long.

So go to you can dot co co use the code ten junk miles and

try out their products they have some really cool sample packs too so if you

want to try a few different things it's a all of their stuff is a low glycemic long lasting carbohydrate that is supposed to be

bonkproof and a lot of athletes wear by it.

I love it.

They have great shells, they have great bars. They have

protein powders. All kinds of products. I enjoy using all of them. We also

offered the gels and the protein bars at some of our races. The hydrate is at all of our races.

Nobody's ever come up to me and said they didn't like it and I think it's really cool.

So give it a try. The gels only have about 70 but the good news is they didn't lie and say it was like 150

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