All right you guys is going to be a long run episode of me and Dave Proctor and if you don't know who Dave is you should because

A he's been on the show before we had a nice long run episode where he was preparing to run across Canada and he didn't succeed and then went back again and got it done recently I think last year, and he wrote a book about it.

And it was a really interesting book.

There's a lot of things that, a lot of takeaways from it that I learned from.

But it's called Untethered, the comeback story of one of the longest,

fastest runs in history. And Canada is really big. I don't know if you, before you listen to this,

you should look at a map of Canada and compare it to running across America versus running across Canada.

It's hella big.

And this is a crazy feat and he did it and it was amazing and it's a really good book. We talk about the book quite a bit so here's me and

Dave before I do that though there's a few things I wanted to point out one sugar

badger we're getting to the planning of the race stage, so if you want to sign up for Sugar Badger, 50-50, it's on May 25th, 50-mile, 50-K, half-merython, sign up now, don't wait any longer.

Just get your registration in and then registration is

open for all the events for Badger and for last dot two but sugar badger hurry

up if you're going to get it in the other thing is, I don't have any ads for this show,

but just get on the Patreon.

If you listen to this, I spent hours and hours on this,

just send a dollar on the Patreon to let us know that you care and that you want us to keep doing it.

And that's kind of a good guide to me as to what the interest level is and whether I'm speaking to the wilderness or whether I'm speaking to a lot of people

that want me to keep doing it.

So if you haven't, you know, a dollar a month, it's not a lot of money.

If everybody gave a dollar, we'd have all our expenses paid and then some so consider that and that's about it.

So, oh one other thing I have a new podcast I've got that on vinyl it's everywhere. It's more of a fun thing than a professional thing.

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