And the It's. He says, got it.

Do I know what to do?

I don't know shit about scope.

Hey everybody, this is

This is 10 junk miles. I'm Scott Comer here with Samantha Turco.

Hello. This episode's brought to you by new sponsor Health IQ.

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on life insurance for runners and other health conscious people

using science and data.

They've lowered the rates using science and data.

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slash junk that's health IQ dot com slash j you and K and today we are talking

to who we are talking to Wilson Horrell. I don't know anything about him.

So why are we talking? Yeah, we're talking to him because Wilson is partners and co-host of a podcast called Lift Heavy Run Long.

And these guys came up on my radar about a year, year and a half ago.

Our listeners may or may not have picked up on the fact that I do

some cross training and occasionally dabble and heavy weightlifting.

So I think I was just Google searching, you know, what is a viable strength training routine for someone who's looking to come, you know, run ultra marathons and train for ultra marathons and these guys came up. You know so that was kind of phase

one but turns out this guy Wilson is you know a self-described as total fat guy at heart, former drug addict, not a good runner,

you know, describes himself as a mediocre weightlifter, but he, you know, his, their message is all about enjoying

those two things and finding bliss in life and he's pretty philosophical guy.

...