Happy Monday afternoon. I'm your host, Chris Long. This is the Green Light POD.

And we're going to talk some baseball today. Randy Carraker from 101 ESPN in St. Louis is going

to join me. You know, there's a lot about baseball. One of my favorite media members.

And he's watched a lot of baseball. So I'm going to have him on. In fact, he had Mark McGuire

on the show last week. So we'll see what context he can give us in talking about McGuire.

So, uh, that era in baseball as well as, you know, the fallout and the context with which we view

these sluggers from the 90s in that steroid era.

It's a crazy time and we're all doing what we have to do to get through it.

Two big things for me, this podcast and we've had a ton of interesting guests of late,

which has been great. And then hiking, uh, which I love doing. Like to get outside.

Nice place to be where there's not a ton of people. There's a ton of good hikes in Virginia.

I've been hitting the trails a lot and that's in large part due to all birds. They are the new sponsor

of the Green Light Podcast. And I'm wearing a pair of these shoes right now.

Bays, tree dashers, they sent me, uh, they're great. They're lightweight, they're tough,

and they have to be because believe me, I can put a herding on an athletic shoe. I could

Zion Williamson a shoe on the trail. And these things stand up. All birds also walks the walk when

it comes to the environment. So my tree dashers are made of all natural materials like marina wool,

you could lip this fiber and sugar cane. And they look good. Really thrilled to welcome all

birds to the Green Light pod. Go check them out at allbirds.com. The tree dashers. Uh, I changed my

Twitter handle to baseball watcher Chris Long late in the, uh, in the playoffs last fall.

At first it was a joke, but now it's an effort. I work in sports and podcasting in the media. So

I have to know a little bit about baseball. And truth be told, I grew up playing baseball,

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