Hey friends, welcome to the Rhythms for Life Podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create. These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety for a life of peace and purpose. So grab your

copy, invite your friends and let's live in rhythm.

Welcome back from Rebecca. I'm Gabe and together we're continuing the dialogue, the learning,

the counseling. I mean we're learning so much from Chip and from all the different people we're

having on and this is our emotional health series brought to you by the Christian standard

Bible and we hope you're enjoying it as much as we are. Yes, absolutely. If you are liking what

you're hearing, all these emotions, the energy and motion that we're learning about our feelings,

please join us November 17th and 18th in Franklin for our emotional health retreat. We will have

Dr. Chip Dodd with us. We will also have Dr. Kurt Thompson with us, leading voices in these topics

that help us live holistic and healed in our emotional health. What's fun about these retreats

is actually meeting the other people who are there. The room is full of wonderful people from all

over the country who are thinking about these things and trying to do better and you learn a lot

by even hearing their questions and the things they're struggling with and working through.

And so it becomes kind of this group session of learning, of conversation, of lunches and dinners

where you're meeting people and building new friendships as well that help in our learning.

This is our third annual year doing this of this emotional health focus because we found back

in 2020 that there was such a need for this. Some people can't do counseling year-round. Maybe

you want to take a couple days and you want a deeper dive and we find that what you'll learn in

that group session is exponential. You'll just get so much in these two days worth of listening,

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