Hey friends, welcome to the Rhythms for Life Podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create. These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety for a life of peace and purpose. So grab your

copy, invite your friends and let's live in rhythm.

Welcome back I'm Rebecca and I'm Gabe and this is our emotional health series

throughout the fall brought to you by the Christian Standard Bible and we are excited to have

these conversations and today we are just continuing right in from where we left off.

Chip does a great job last week if you haven't listened go back and hear the intro because you

don't want to miss it and then we're continuing with this overview jumping into our first emotion

of the eight, the first feeling which is hurt. That's what we're talking about today, hurt.

And we also continue on with Chip and get him to talk a little more about these feelings so if

you're new to this conversation these eight feelings help us gain understanding about the way

God's uniquely designed us and there's a gift in these feelings there's also an impairment that

can come when we feel these feelings and that's what we're trying to do is get healthier about when

we feel the feelings knowing what to do with them knowing how to talk about them knowing how to

recognize them and to process them and so today the idea of hurt now Rebecca this is one of those

that as I've learned from Chip it's it covers all the emotions yes like we we often get hurt

and then it starts to express itself right through anger or through sadness yeah all these other

ways and so that's why today is really important one and it's important these actually build on

each other so going through this in sequence is going to be helpful it's like going to the doctor

and the doctor says where does it hurt and it really is helpful to know that first right because the

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