Loneliness Is NOT a Joke. Here Are 9 Ways to Deal With It w/John R. Miles EP 181

Passion Struck with John R. Miles

John R. Miles

Reinventing Yourself, Behavior Change For Good, Human Behavior Change, Self Mastery, Live Like You Matter, Emotional Resilience, Why You Matter, Purpose, Mental Fitness, The Power Of Mattering, Why Mattering Matters, Science Of Mattering, The Need To Matter, Science Of Human Flourishing, Science Of Wellbeing, The Mattering Effect, How To Be Successful, Veterans, Bio Hacking, Personal Growth, Tiny Habits, Health, Mattering, Knowing Yourself, Self Awareness, Spiritual Health, Success Strategies, Life Span, Passion, Self-improvement, Self Help, Self Improvement Podcast, Relationship Health, Life Lessons, Metabolism, John R. Miles, How We Learn, Health Habits, Fitness, Mindfulness, Grit, Education, Passion Struck Life, Cancer Survivor, Peak Performance, Personal Mastery, Power Of Intentions, Live Intentionally, Behavior Change, Health & Fitness, How To Be Unstoppable, Success, Meditation, Future Of Work, Brain Plasticity, Leadership, Power Of Choice, Self Limiting Beliefs, Education Podcast, Health Podcast, Passion Struck, Courage, The Power Of Letting Go, Inspirational, Naturopath, Self Development, Entrepreneurship, Be Intentional, Habit Formation, Alternative Medicine, Personal Relationships, Health Span, Neuroscience, Military, Intentional Living, Life Coaching, Future Self, Passion Struck Podcast, Behavior Science, Mental Health, Eft Tapping, Self Realization, Alternative Health, Functional Medicine, Micro Choice, Human Connection, Growth Mindset, Self Love, Perseverance, Ideal Self, Spirituality, Intentionality, Happiness, Best Self, Longevity, Self Actualization, Balanced Lifestyle, Introspection, Executive Coaching, Habit Loop, Alternative Health Podcast

4.9 • 1.3K Ratings

🗓️ 26 August 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Over the past few months, the growing chronic loneliness epidemic has come up repeatedly in my interviews on the Passion Struck podcast. Given its prevalence, I decided to devote this episode to addressing its significance. Loneliness is a human sentiment that is complicated and unique to every person. Because there isn't a known common cause, the consequences of loneliness and its prevention can vary dramatically. Anne Hathaway did a great job articulating her feelings about loneliness in the following quote, "Loneliness is my least favorite thing about life. The thing that I'm most worried about is just being alone without anybody to care for or someone who will care for me." Her quote brings to life how differently we each experience loneliness. For example, a lonely elderly person who struggles to have people to talk to has different needs than a college student leaving home for the first time. In today's Momentum Friday Passion Struck podcast episode, I dive into what it means to be "lonely," as well as the causes and consequences of loneliness, and provide ten different ways to deal with loneliness. --► Get the full show notes: https://passionstruck.com/loneliness-is-not-a-joke-here-are-10-ways-to-deal-with-it/ --► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 *Our Patreon Page: https://www.patreon.com/passionstruck. Passion Struck Podcast Starter Packs New to the show? These Starter Packs are collections of our most popular episodes grouped by topic, and we now have them also on Spotify. To find your old favorites, you can also browse starter packs for existing listeners. Every week, John interviews everyday heroes from all walks of life. Learn how to subscribe to the show and never miss a new episode and topic. Show Links Interested in reading the transcript for the episode: https://johnrmiles.com/10-ways-to-deal-with-chronic-loneliness/ Purchase Victor Frankl's Book Man's Search for Meaning: https://amzn.to/3JkSkDN My interview with Ari Wallach on his new book Longpath and how we unlock our purpose for something greater than ourselves: https://passionstruck.com/ari-wallach-on-unlock-your-purpose-longpath/ My interview with Ayelet Fishbach, a professor at the Booth School of Business University of Chicago, on how to get it done, the science of motivation: https://passionstruck.com/ayelet-fishbach-get-it-done-find-the-fun-path/ My interview with Astronaut Wendy Lawrence on why you must permit yourself to dream the dream: https://passionstruck.com/how-to-dream-the-dream-you-want/ My interview with Katy Milkman, Ph.D. on how to create lasting behavior change: https://passionstruck.com/katy-milkman-behavior-change-for-good/ My interview with Astronaut Chris Cassidy on the importance of being present in the moment: https://podcasts.apple.com/us/podcast/astronaut-chris-cassidy-on-the-importance-in-life/id1553279283?i=1000521263914 My solo episode on why micro choices matter: https://passionstruck.com/why-your-micro-choices-determine-your-life/ Follow John on the Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com * Instagram: https://www.instagram.com/passion_struck_podcast/ * Gear: https://www.zazzle.com/store/passion_struck/ -- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first of its kind company, focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CI

Transcript

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0:00.0	Coming up next on the Passion Struck Podcast, Mother Teresa said,
0:04.6	the most terrible poverty is loneliness and the feeling of being unloved.
0:09.9	We will all feel lonely at some point in our lives, and this loneliness can be difficult to cope with,
0:15.6	but we don't have to succumb to its harmful effects.
0:18.6	There are things that we can do to improve such situations and overcome them.
0:23.5	Welcome to Passion Struck. Hi, I'm your host, John Armiles, and on the show,
0:27.8	we decipher the secrets, tips, and guidance of the world's most inspiring people,
0:33.0	and turn their wisdom into practical advice for you and those around you.
0:37.7	Our mission is to help you unlock the power of intentionality so that you can become
0:43.6	the best version of yourself. If you're new to the show, I offer advice and answer
0:48.4	listener questions on Fridays. We have long-form interviews the rest of the week with guest
0:53.6	ranging from astronauts to authors, CEOs, creators, innovators, scientists, military leaders,
1:01.0	visionaries, and athletes. Now, let's go out there and become Passion Struck.
1:06.2	Hello, everyone, and welcome back to Momentum Friday, an episode 181 of Passion Struck.
1:12.4	Frank is one of the top 20 most popular health and fitness podcasts.
1:16.9	Thank you to all of you who come back weekly to listen and learn,
1:21.0	had a live better, be better, and impact the world. And if you're new to the show,
1:25.1	thank you so much for being here, or you would like to introduce this to a friend or family member.
1:29.7	We now have episode starter packs both on Spotify and the Passion Struck website,
1:34.8	which are collections of our fans' favorite episodes that we organize into topics,
1:39.6	especially now. We have over 180 episodes. This will provide you a great way to get acquainted
1:46.0	everything we do here on the show. Just go to passionstruck.com slash starter packs to get started.
	...

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