Dr. Dominic D’Agostino on Ketogenic Diets, Ketosis, and Metabolic Health EP 182

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7 • 779 Ratings

🗓️ 30 August 2022

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to ketogenic diets, ketosis, metabolic health, and how to thwart chronic conditions with diet and lifestyle. Dom is one of the world's leading experts on the ketogenic diet, studying its effects under the severe conditions of space and undersea. Additionally, Dr. D'Agostino has personally practiced the ketogenic diet for over a decade. In doing so, he brings substantial valuable personal experience along with his human and animal research. He also works with NASA and the Department of Defense, studying how the body performs in extreme environments. -► Get the full show notes: https://passionstruck.com/dr-dominic-dagostino-on-metabolic-health/ --► Prefer to watch this interview: https://youtu.be/CQvGSLIcPs4 --► Subscribe to My YouTube Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the Passion Struck Podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 Thank you, Dry Farm Wines, For Your Support Dry Farm Wines Have No Chemical Additives for Aroma, Color, Flavor, or Texture Enhancement. Dry Farm Wines - The Only Natural Wine Club That Goes Above and Beyond Industry Standards. For Passion Struck listeners: Dry Farm Wines is offering an extra bottle in your first box for a penny (because it’s alcohol, it can’t be free). See all the details and collect your wine at https://www.dryfarmwines.com/passionstruck/ In this episode, Dominic D'Agostino and I Discuss

How Dom developed his passion for studying metabolic therapies.
How extreme environments impact the human body.
The science of ketosis and how to approach a ketogenic diet.
Inflammation Biomarkers
Why Fasting Boosts Immune System
Benefits of Exogenous Ketones
Ketone Biomarker For Burning Fat
Using Ketones to Hack Biomarkers
How ketosis can treat and prevent major diseases and chronic conditions
How a Ketogenic diet reduces mid-life mortality
Difference between ketogenic diets, ketone esters, and ketone supplements
How they each work in supporting or maintaining ketosis
Dom addresses whether you can drink alcohol on a keto diet

Where to Find Dr. Dominic D'Agostino * Website: https://ketonutrition.org/ * Instagram: https://www.instagram.com/dominic.dagostino.kt/ * Facebook: https://www.facebook.com/ketonutrition.org * Twitter: https://twitter.com/DominicDAgosti2 -- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first of its kind company, focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. He is the executive producer and host of the top-ranked Passion Struck Podcast, selected as one of the Top 50 most inspirational podcasts in 2022. Learn more about John: https://johnrmiles.com/ ===== FOLLOW JOHN ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast

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Transcript

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0:00.0	Coming up next on the Passion Struck Podcast.
0:03.1	The opportunity to work with astronauts is just unbelievable. They are just such amazing people.
0:09.3	Obviously, they're selected for a reason and working with them on a variety of different
0:14.8	science projects and engineering projects is just incredible. Basically, you're living underwater.
0:20.5	If you live underwater for more than 24 hours, you become an aquanaut. There are, I think, about
0:26.4	60 astronaut aquanauts. So most astronauts will train underwater, and Nemo is part of that.
0:33.7	Welcome to Passion Struck. Hi, I'm your host, John Armiles. And on the show, we decipher the
0:39.1	secrets, tips, and guidance of the world's most inspiring people and turn their wisdom into
0:44.8	practical advice for you and those around you. Our mission is to help you unlock the power of
0:51.2	intentionality so that you can become the best version of yourself. If you're new to the show,
0:56.5	I offer advice and answer listener questions on Fridays. We have long form interviews,
1:02.0	the rest of the week with guest ranging from astronauts to authors, CEOs, creators,
1:08.3	innovators, scientists, military leaders, visionaries, and athletes. Now, let's go out there and
1:14.6	become Passion Struck. Hello, everyone, and welcome back to episode 182 of Passion Struck, one of the
1:21.4	most popular health and fitness podcasts in the world. And thank you to each and every one of you
1:26.3	who come back weekly to listen and learn, and live better, be better, and impact the world. And
1:31.1	if you're new to the show, please go check out our YouTube channel at John Armiles, where we have
1:35.8	over 370 different videos, both long form content like today's episode, as well as shorter video
1:43.2	clips that we call mindset moments. Please go out there, check it out, and subscribe. In case you
1:47.7	missed my episodes from last week, they included Alan Stein Jr., who's a sought-after keynote
1:53.6	speaker and performance coach. He's also the author of the book's Razure Game and Sustainer Game.
1:59.7	We also head on Rare Admiral Dennell Barrett, who spent over 30 years in the United States Navy.
	...

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