This message is sponsored by Discover. Did you know you could reduce the number of unwanted calls and emails with online privacy protection?

The latest innovation from Discover. Discover will help regularly remove your personal info, like your name and address from 10 popular people search websites that could sell your data.

And they'll do it for free. Activate in the Discover app. See terms and learn more at Discover.com slash online privacy protection.

Today on something you should know, how your posture can affect your thoughts and behavior. Then the serious problem of loneliness. Humans aren't meant to be lonely, and it can be very harmful.

In fact, the surgeon general defined loneliness as the number one medical problem in the United States today. Not cancer, not heart disease. In fact, social isolation is as dangerous for early death as cigarettes.

Also, if you have a Valentine, what do you get them for Valentine's Day? And how we buy food and all the fascinating things going on inside your neighborhood supermarket?

Did you know, for example, that grocery store employees over the past 18 months are talking about the increase in cluelessness as more guys are being asked to do the grocery shopping?

All this today on something you should know.

When you sell things online, it seems like a couple things have to happen. The online look of the store has to present the perfect image and that online store better work flawlessly, which is why if you sell online, you need Shopify.

And that is the sound of another sale on Shopify. Shopify makes it simple to sell to anyone from anywhere, whether you're selling candy canes or model planes. Start selling with Shopify and join the platform that is simplifying commerce for millions of businesses worldwide.

And your store doesn't just sit there. Shopify has all the sales channels sorted so your business keeps growing from an in-person POS system to an all-in-one e-commerce platform, even across social media platforms like TikTok, Facebook, and Instagram.

And Shopify has great 24-7 customer service whenever you need it. And from what I can tell, when you have or you're starting an online store, you want the best platform, which is why so many businesses, literally millions of them, you Shopify.

So look, when you're ready to launch your thing into the spotlight, do it with Shopify, the e-commerce platform behind millions of businesses around the world.

And you can check it all out for free. Sign up for a free trial at Shopify.com slash S-Y-S-K, all lowercase. Go to Shopify.com slash S-Y-S-K to start selling online today.

Shopify.com slash S-Y-S-K

Something you should know, fascinating intel, the world's top experts, and practical advice you can use in your life today. Something you should know with Mike Karothers.

Hi, hope I caught you at a good time so you can listen and enjoy this episode of something you should know that is now unfolding.

And we start today talking about your posture, probably when you were younger, your parents or someone told you to sit up straight or stand up straight.

And it turns out that's pretty good advice because if you want to feel and act more powerful, posture can make a big difference.

Research done at the Stanford Graduate School of Business looked at the behavioral effects of having a high-powered role or title versus being in a high-power posture.

The research found that posture is more important to a person's sense of power than one's actual title or position, which I find rather shocking.

You would think that if your title was president or senior vice president in charge of something that having that title would make you feel and act more powerfully.

...