LOL, We’re Entering Our 40s: How We’re Approaching Health, Blood Sugar, and Staying Resilience

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 20 January 2026

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Yes, we talk about why millennials feel the need to add “lol” to everything—but we also get serious about midlife health. In this episode, we share how we’re approaching preventative health in our 40s, break down the first steps to reversing insulin resistance, and talk through how to manage chronic pain, instability, and mobility issues now and in the decades to come. Timestamps: [1:52] Welcome [3:39] Reel on LOL [10:56] I’m soon to be 44 and there are things I wish I’d known. What are...

Transcript

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0:00.0	One of the things I cannot imagine living without, especially in this season of life, is my
0:05.7	blue light blocking glasses and circadian rhythm-friendly lighting at night. It's the number one
0:10.8	recommendation I make for people who struggle with sleep. Blue light at night can interfere with
0:15.9	melatonin production and sleep quality, which is so hard to protect during stressful seasons and midlife.
0:22.9	Everyone in my family, even my kids, uses bond charge light bulbs and nightlights, and we all
0:28.7	have their computer glasses. They also have a wide range of evidence-based red light therapy
0:34.1	products to reduce pain, stimulate recovery, and support mitochondrial function.
0:40.5	They have a brand new red light therapy blanket, which covers your whole body.
0:44.2	I also recommend their face masks for people who want to have consistent red light therapy
0:49.4	on their face for skin health.
0:51.7	And if you're looking to manage your exposure to EMFs, like me, I recently
0:55.9	just got their EMF blocking laptop pad. If you have a laptop computer, I highly recommend always
1:01.4	having it right under your computer on your desk or on your lap. I am always buying new
1:06.3	bond charge products because they make it easy to stack habits. So you get better sleep, better recovery,
1:11.8	better regulation without over-complicating things. If you want to protect your sleep,
1:16.4	support recovery, and bring effective wellness tools into your home, check out bond charge.
1:21.4	Go to bon charge.com forward slash well-fed. Use coupon code well-fed to save 15% off that's bond charge b-on c h a r g e dot com
1:31.7	forward slash well fed use coupon code well fed for 15% off
1:35.8	off Welcome to Wellfed women where we have authentic unfiltered conversations about the latest in health.
1:56.2	This is episode number 568.
1:58.4	Steph and I will be discussing the millennial period in a sentence.
2:02.8	Mindset and health shifts to make when you enter your 40s the first steps for reversing
	...

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