That's for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

That's the power of the Blue Cross and Blue Shield federal employee program.

Learn more about our healthy benefits at FEPBlu.org slash get more.

Welcome into the Locked on Steelers podcast on the Locked On Podcast Network.

Adam Crowley here with you from ESPN, Pittsburgh, SNR, and the Steelers Radio Network team.

My goodness, it feels like it's been too far and few between since I've talked to you guys.

I know I screwed that up. I don't feel like restarting the recording.

So it's been a long time since I talked to you guys, and I haven't been talking to you guys enough here in Locked on Steelers podcast. That will be changing. We're just changing some things over with

Steelers Nation Radio. I'm in my off-season program there, so I'm still really busy doing a lot

of production stuff. But I'm also doing my show on ESPN Pittsburgh. That is back and rolling

again from 10 until noon. You can check that out on ESPNPGH.com.

You can find it worldwide on the IHeart Radio app. But I've been doing a lot of fun things over there.

Really trying something new. Sports parody type stuff, sports talk parody type stuff. But one of the things I did today, I think that this audience on the Locked On Steelers podcast will appreciate,

I said what I'm going to miss about the NFL season.

And I want to give it to you in its entirety so you get the context.

So here's my segment from earlier on today on ESPN Radio Pittsburgh talking about what I'm going to miss in the National Football League.

...