That's for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

That's the power of the Blue Cross and Blue Shield federal employee program.

Learn more about our healthy benefits at FEPBlu.org slash get more.

Welcome into the Lockdown Steelers podcast on the Lockdown Podcast Network.

Adam Crowley here from Steelers Nation Radio, ESPN Pittsburgh, and of course the

Steelers Radio Network. Joining me now to discuss all the topics of the day, Art Runei the second, speaking

at the UPMC Rooney Sports Complex, is my man who was there, Dale Lolly from the Washington

Observer Reporter and the Steelers Radio Network. The thing that I got most from reading what you

wrote at the Observer Reporter.com,

Dale, was that Art Runei II once Antonio Brown and Lavian Bell to be here for a while now.

Yeah, and of course, there have been speculation throughout the year, and it's heated up,

especially with Antonio Brown, that somehow he's a major

distraction, and the Steelers are annoyed with him and they don't want him around. Nothing could be

more further from the truth. How does not having Antonio Brown on this team next year, or in

2018, make the Steelers a better team?

It doesn't.

...