That's for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

That's the power of the Blue Cross and Blue Shield Federal Employee Program.

Learn more about our healthy benefits at FEPBlu.org slash get more. You are locked on Raiders, your daily podcast on the Oakland Raiders, part of the Lockedon Podcast Network, your team every day.

You are Locked-on Raiders, your daily Oakland Raiders podcast, part of the Locked- locked on podcast network your team every day

Hello everybody how are you it's August 2nd we're officially on year 2nd we're officially on year 2nd

with Bill Williamson yesterday was our anniversary so this is the first day of year 2

How about that we're right in the middle of well not in the middle of training camp, but it's going on.

The Raiders are actually off today.

Doing this in the afternoon.

Got a lot of tidbits to talk about.

So I will not waste any time.

Again, thanks for listening to lockdown Raiders with bill

wilmson fast as part of the fastest growing podcast network on the internet

you think your company is a good fit for just lockdown Raiders we have

seek geek as a national sponsor you can be a local sponsor again local the Raider Nation, so it doesn't have to be Bay Area.

If you think your company is a good fit, send me a email at Bilko 95 at MSN.com.

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