That's for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

That's the power of the Blue Cross and Blue Shield Federal Employee Program.

Learn more about our healthy benefits at FEPBlu.org slash get more. You are Locked-on Raiders, your daily podcast on the Oakland Raiders, part of the Locked-on Podcast Network.

Your team, every day.

You are Locked-on Raiders, your daily Oakland Raiders podcast, part of the Locked-on Podcast Network, your team every day.

Hello, everybody. Happy anniversary to us.

August 1st, 2016 was our first show. We've been here a year. Pretty cool, man. Seriously, pretty cool. I don't know when I started this, if I knew I was going to go a year on this. I just did it. I'm glad I did it. I'm glad I'm doing it. We're going on. So thank you very much.

You guys are a big part of what happens on this show. And that's why I ask for your ideas.

Now, especially during the off season, if I have an idea during maybe the bye week or something,

I'll ask you. Um, Twitter questions always, always invited and encouraged.

So I appreciate you guys.

Got a lot to talk about today.

I mean, Geron Conley cleared, as we thought, that was likely going to be the case,

but it took a while now.

I'll just get that out of the way now.

You know, I think when the Raiders took him, they knew they were getting good value, but there was a risk.

...