LOCK IN FOR SUMMER MOTIVATION

The Wellness Cafe

Trinity Tondeleir

Education, Self-improvement, Society & Culture, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 10 April 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Summer is coming faster than we think and today's episode is your loving reminder to lock in now so you can feel strong, confident, energized, and glowing when the sunshine hits.

This episode isn't about looking a certain way — it's about feeling your best from the inside out. I'm giving you a pep talk to stop waiting for motivation to magically show up and start creating your dream summer self today.

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SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form

Transcript

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0:00.0	Enjoy cracking deals
0:01.1	Asda this Easter
0:02.1	With selected roast joints roll back to half price
0:04.9	Try our mouth watering whole lamb leg
0:07.0	Named Best Easter lamb 2025 by the Good Housekeeping Institute
0:10.5	Down from 12 pounds 34 per kilo
0:12.7	To just £617
0:14.3	Or a large beef joint also half price
0:17.0	Down from £11 36 per kilo
0:19.3	To just £5.68 For more great offers make Asda your one hot Easter shop That's Asla price down from 11 pounds 36 per kilo to just 5,068.
0:21.2	For more great offers, make Asda your one hot Easter shop.
0:24.5	That's Asda price.
0:25.9	Selector stores and line subject to availability offer ends 20th of April,
0:28.8	excludes Azure Express.
0:34.4	Hello, hello, hello.
0:35.8	Welcome back to the Wellness Cafe podcast, your go-to hot girl walk podcast. I'm your host, Trin Tondaleer. What is going on, girlfriends? Today's episode will be a little bit of tough love. So sorry this episode was late. I myself didn't crash out, but my podcast interface did, and the one I
0:57.9	use is so hard to find. I was running around town all morning, but I did find something that
1:02.6	works, so hopefully this sounds good. Okay, I only like doing these episodes once in a while
1:07.2	because tough love isn't my regular. However, it is time to lock in for summer.
1:14.2	And if you need motivation, I got you. Summer is around the corner. And the priority for this summer
1:20.2	is feeling good in your skin, waking up with energy, feeling confident, glowing from the inside
1:26.6	out. That's the energy that we're chasing and to feel good.
	...

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