LOCK IN FOR SUMMER MOTIVATION
The Wellness Cafe
Trinity Tondeleir
4.6 • 1.6K Ratings
🗓️ 6 May 2026
⏱️ 36 minutes
🧾️ Download transcript
Summary
In today’s episode we are officially entering our lock in for summer era !!! This is your big sister pep talk for getting out of a slump, building self-trust, romanticizing your routines, and becoming the girl you know you are meant to be. If you’ve been feeling unmotivated, stuck, lonely, distracted, or like you’ve fallen out of your routine, this episode is your sign to lock in.
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Transcript
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| 0:00.0 | Hello, hello, hello. Happy Wednesday and welcome back to the Wellness Cafe podcast. I'm your host, Trin |
| 0:10.8 | Tondaleir. I hope you're having a great day. Happy May girlfriends. We are back with some new month |
| 0:18.4 | energy coming to you this episode. I asked you on my Instagram |
| 0:22.0 | what you girls needed and the number one request was lock in for summer motivation. |
| 0:30.1 | And honestly, I need it right now too. So today I hope that this episode inspires you to get |
| 0:36.7 | ready to be absolutely locked in. |
| 0:39.8 | We're talking mindset tea, body, tea, habits, tea. |
| 0:43.3 | That is the mindset that I want you walking away from this episode with. |
| 0:46.7 | I want you filled with so much motivation ready to take on anything you put your mind to. |
| 0:53.2 | Repeat after me. |
| 0:57.1 | I will be that girl. Homework done, |
| 1:03.2 | workout done, journaling done, always smelling good, skin care done, hanging out with friends, |
| 1:11.1 | making girl boss money, eating your greens, studying, not ever taking disrespect, period. |
| 1:18.6 | Also, before we get into this episode, with all the new career updates that I've had for you, I am feeling just so, so, so grateful for my TWC girls. |
| 1:23.6 | And I really want to surprise a few of you with a TWC crewneck and also give away some extra PR with them. |
| 1:32.4 | So you can win one by commenting on my recent Instagram post. |
| 1:36.9 | Just go comment something positive or supportive or something that you're grateful for. |
| 1:41.3 | And I will DM you if you win. |
| 1:43.4 | I have lots of PR that I can give away to |
| 1:45.3 | you so hopefully I'll be able to pick like 20 of you but I just wanted to put that out there. |
| 1:50.6 | Okay, like I said on Instagram I asked you what you wanted to hear. If you don't follow my |
| 1:55.4 | socials, they are always linked in the show notes so that you can be involved in the episodes. |
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