Habits To *Actually* Lock In For Summer!!!
The Wellness Cafe
Trinity Tondeleir
4.6 • 1.6K Ratings
🗓️ 13 May 2026
⏱️ 47 minutes
🧾️ Download transcript
Summary
This is your sign to disappear and lock in for a minute... In Todays episode Trin gives you part 2 of locking in for summer motivation!!!! This episode will inspire you and tell you how to be someone that hits their goals and locks in for summer.
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Transcript
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| 0:00.0 | Hello, hello, hello. Welcome back to the Wellness Cafe podcast. I'm your host, Trin Tondalear. |
| 0:10.8 | Happy Wednesday, girlfriends. We are back for part two of your lock in for summer motivation. |
| 0:17.7 | As promised, in today's episode, I'm going to give you more tips and tricks to lock in for summer and how to be someone who hits their goals for summer. |
| 0:26.3 | I'm talking if you want to be a hot, smart, rich girl boss, I'm going to give you my best tips for locking in while emphasis. |
| 0:36.0 | Locking in while being a girl boss and having fun at the same time because you can do |
| 0:40.8 | it all in case no one told you you don't have to choose you can be a girl boss making six figures |
| 0:47.3 | working out five times a week while also being a young ho running free and having solo slow down |
| 0:54.0 | relaxing time you can do it all you |
| 0:56.3 | don't have to pick one and if you're new here if this is your first time coming to the wellness |
| 1:00.5 | cafe welcome we are so glad to have you here once you're a part of twc let me tell you something |
| 1:05.2 | you are here for good but you're in good hands because let me remind you the last time TWC locked in. I locked in so hard |
| 1:13.5 | that I ran a half marathon in Malibu with my friends and then the week after that got flown to |
| 1:17.9 | New York to go on a talk show and talk about locking in. So I think I have some credentials to get |
| 1:24.7 | you locked in for summer. But also like let me just say get up |
| 1:28.3 | batty, the ops are praying. The ops are praying that you skipped the gym. So get your |
| 1:33.4 | ass up and get to the gym. The ops are praying on your downfall. Comment of the week is from Ellie. |
| 1:39.0 | She said, OMG, Trin, I love you so much. You really make me realize that everything is a process. I have really been |
| 1:45.4 | working on myself because of you. Go, Girlbosco, Girl, Boss, go. Thank you, Ellie, for the comment. I love you so |
| 1:50.6 | much, and I'm so grateful to have you a part of TWC. Everything is a process and just trust your own process. |
| 1:57.7 | Girlies, also, TWC is going to be five years old in June. It seems like just yesterday we |
| 2:05.0 | were recording on my closet floor together in my small hometown. And now we are assigned to a network |
| 2:11.5 | and getting to go record in Beverly Hills. I really want to do something super whimsical for |
... |
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