Loch Kelly is an author, meditation teacher, psychotherapist, and the founder of The Open-Hearted Awareness Institute. Loch works to help people access awakening as the next natural stage of human development. by offering in-person retreats, workshops, and online video and audio courses. He has served on the New York Insight Teachers Council and has collaborated with neuroscientists at Yale, U Penn and NYU in the study of how awareness training can enhance compassion and well being. Loch also studied extensively with Mingyur Rinpoche and was invited to teach direct realization by Adyashanti. As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in New York City for 30 years. His latest book is called, The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life. Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Loch Kelly and I discuss Effortless Mindfulness and… His book, The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life The good wolf & the bad wolf: how there are no “bad” parts of us Feed the one who is aware of the two wolves How he defines “effortless mindfulness” Flow consciousness Deliberate mindfulness vs effortless mindfulness Objects of consciousness vs the space that objects are in Mindfulness is about awakening rather than it just being about stress management Relieving suffering at it’s root Small glimpses, many times and the practice of the “small glimpses” techniques. Dropping from head mind to heart mind Non-dual awareness How to practice the "small glimpses techniques Awareness-based knowing Loch Kelly Links: lochkelly.org Twitter Facebook Instagram Daily Harvest – Delivers absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more. To get $25 off your first box, go to www.dailyharvest.com and enter promo code FEED SoFi Invest: A platform that makes investing easy by offering stocks, crypto & automated investing all in one. With access to their financial advisors to answer any questions you have at no cost. Go to www.sofi.com/wolf, create an account, and they will give you $25 of free stock just for signing up. Netsuite by Oracle: Netsuite by Oracle: the world’s #1 cloud business system. Netsuite is a business software that handles every aspect of your business in an easy to use cloud platform. Get Netsuite’s free guide, 7 Key Strategies to Grow Your Profits, by going to www.netsuite.com/wolf See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices