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The Psychology Podcast

Loch Kelly || Living an Awakened Life

The Psychology Podcast

iHeartPodcasts

Science, Social Sciences

4.42K Ratings

🗓️ 24 June 2021

⏱️ 67 minutes

🧾️ Download transcript

Summary

Today it’s great to chat with Loch Kelly on the podcast. Loch is an author, meditation teacher, psychotherapist, and founder of the non-profit, Open-Hearted Awareness Institute. Loch teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science and psychotherapy. Loch’s work is to help people access awakening as the next natural stage of human development. He offers in-person retreats, workshops, and online video and audio courses and he has served on the New York Insight Teachers Council.

Topics

· Loch’s spiritual journey

· Loch discusses “awake awareness”

· Absorbed vs. panoramic flow

· Deliberate vs. effortless mindfulness

· The neuroscience of meditation

· How to tap into “pure being”

· Mindfulness for individuals with ADD/ADHD

· Loch discusses nondual theory

· How Loch defines “identity”

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Transcript

Click on a timestamp to play from that location

0:00.0

Today, it's great to chat with Locke Kelly on the podcast.

0:17.4

Locke is an author and meditation teacher, psychotherapist, and founder of the non-profit

0:21.8

Open Hearted Awareness Institute.

0:24.1

Locke teaches in a non-sectarian human being lineage using an adult education style based

0:29.1

in the earliest non-dual wisdom traditions, modern science, and psychotherapy.

0:34.2

Locke's work is to help people access awakening as the next natural stage of human development.

0:39.7

He offers in-person retreats, workshops, and online video and audio courses, and he has

0:44.7

served on the New York Insight Teachers Council.

0:47.3

Locke, I'm so glad we can finally make time to chat today.

0:50.7

Yeah, thanks Scott.

0:52.3

This is really fun.

0:54.3

Yeah, me too.

0:57.1

There's lots of different avenues to go with this, but I thought we could start if you

1:01.5

could just offer listeners a little bit about your own background and some of your maybe

1:06.3

most seminal teachers in this path that you've been on.

1:10.1

Yeah, well, in some ways, I'm really similar to Maslow, I've been trying to put together

1:20.9

the science and the psychology and then wondering what these peak experiences are, what these

1:27.9

spiritual experience, are they spiritual, are they consciousness experience?

1:32.6

So early on from childhood, I would have these, what I call glimpses, or I would start by

1:39.7

saying maybe what I call now, peak experiences, I call them P-E-K.

1:46.3

So they're actually peaks into what's already here, and what's already awake, and I would

2:03.0

have them in sports, I would have them in nature, I would have them after kind of an intense

...

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