Wellness + Wisdom: Liberated Life Series | Episode 737

Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share how letting go of outdated relationships frees you to find deeper belonging, why self-awareness and courage are the real keys to attracting your trusted tribe, and how online groups can serve as scaffolding for more intimate in-person meetups, and why you were never meant to heal alone.

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We ALL have problems. Stop hiding. Start living life liberated.

Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game.

• Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
• Learn to rewrite your reality + master a new “reality game.”
• Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results.

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Listen To Episode 737 As Josh Trent Uncovers:

[00:00] Defining Authentic Community + Connection

• Community is defined as a space of mutual trust, support, and non-judgment where individuals can be authentic.
• Modern society often replaces true community with transactional relationships.
• The concept of friendship is visualized as three rings: inner circle (trusted tribe), middle (friends), and outer (acquaintances).
• Authentic connection starts with self-awareness and the courage to be oneself
• Biological and neurological need for community is emphasized—humans are wired for connection.

[06:15] Personal Growth, Letting Go + the Evolution of Friendships

• Personal development often leads to outgrowing old friendships and communities that no longer align with one's values or growth.
• Letting go of relationships can be painful, but it is necessary for personal evolution and to allow space for new, aligned connections.
• Take inventory of your current relationships and assess their authenticity and alignment.
• Growth and change in core friendships typically occur every 5-7 years.

[11:30] The Power of Community in Healing + Growth

• Healing and personal growth are maximized in community, not in isolation.
• Practices like breathwork and nonviolent communication are more powerful when done collectively.
• Community acts as a mirror, providing feedback and shared experiences that foster deeper learning and transformation.

[13:50] Online vs. In-Person Community + The Role of Intuition

• Modern communities often begin online but should ideally transition to in-person for a deeper connection.
• Intuition is key in discerning authentic communities from transactional or inauthentic ones.
• The gut-brain axis and healthy lifestyle choices are linked to stronger intuition and better discernment.

[20:15] Scaffolding of Online Communities + Financial Considerations

• Online communities serve as scaffolding for building deeper, in-person connections.
• Financial limitations can be a barrier to in-person experiences, but online spaces can help build the foundation for eventual in-person engagement.
• True value in a community comes from honest participation and mutual support, not just financial transactions.

[24:00] Money, Energy Exchange + Models for Community

• The necessity of energy exchange (including money) for sustaining community leaders and facilitators.
• Different community models: free, paid, and hybrid (scholarships, partial gifting) communities.
• The value of transformational experiences is often worth the investment, and money is reframed as a vehicle for energy exchange.
• Question assumptions about money and community, and find models that align with both integrity and sustainability.