LLS | Transform Your Life Through The Four Agreements: How Changing Your Beliefs Can Change Everything

Wellness + Wisdom Podcast

Josh Trent

Emotionalintelligence, Behaviorchange, Mindfulness, Religion & Spirituality, Mindset, Neuroscience, Self-improvement, Habits, Wellness, Consciousness, Anxiety, Fitness, Behavioralpsychology, Education, Health, Breathwork, Nutrition, Meditation, Organic, Strength, Mentalhealth, Depression, Spirituality, Psychedelics, Personalgrowth, Selfhelp, Supplements, Selfdevelopment, Physical

4.6 • 895 Ratings

🗓️ 14 March 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wellness + Wisdom: Liberated Life Series | Episode 723

Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share about the significance of agreements and beliefs in shaping personal reality and interpersonal relationships, using The Four Agreements by Don Miguel Ruiz.

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Listen To Episode 723 As Josh Trent Uncovers:

[00:00] Understanding Agreements + Beliefs

Agreements are mutual understandings that shape our reality
Beliefs inform thoughts, which create feelings and lead to actions (BTFA loop)
Four Agreements by Don Miguel Ruiz
Be impeccable with your word: Say what you mean, mean what you say
Importance of knowing your dream, values, and purpose

[09:00] Don't Take Anything Personally

Second agreement: Don't take anything personally
Example: Arguments about household chores often mask deeper emotions
Understanding the BTFA loop in relationships
Importance of safety in relationships, especially for women
Recognizing that others' actions are reflections of their own reality

[18:00] Avoid Assumptions + Do Your Best

Third agreement: Don't make assumptions
Fourth agreement: Always do your best
Cultivating self-awareness through practices like meditation and journaling
Importance of communication and vulnerability in relationships
Challenges men face in being vulnerable while maintaining leadership
The dance of masculine and feminine energies in relationships

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Transcript

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0:00.0	So what if I told you that everything you believe about yourself and others and life itself
0:05.2	is just an agreement?
0:06.9	And what if that agreement could be rewritten as easily as it was written?
0:10.3	We're talking about this and so much more on this podcast called Wellness and Wisdom.
0:17.6	All right, Mara, so this is really interesting because I think about how many agreements that I've written for myself in my life that completely destroyed me.
0:27.0	And this is really amazing because any agreement that has been written can be rewritten.
0:32.9	But we first have to understand like what actually is an agreement.
0:36.8	And we're going to define that
0:37.7	through the beautiful wisdom of Don Miguel Ruiz, a very famous author who, fun fact, by the way,
0:45.2	he was a trained medical doctor. Did you know this, Marr? Did you know the backstory on Don
0:49.1	Miguel? Tell us. This is so cool. He practiced neurosurgery for several years. He had an NDE, a near-death experience,
0:57.2	and it completely shifted his path towards being a teacher of this Toltec wisdom. And this event
1:04.4	actually allowed him to abandon his practice as an MD and go super deep into teaching this mystical and really practical
1:12.9	awareness of the Toltec wisdom. We're going to get into these four agreements. They're very popular.
1:18.6	People know them, but knowing and embodying are very different. Would you agree?
1:23.8	100%. Yeah, the embodiment process is where it's like really the most important. So a lot of these
1:30.5	agreements are shaped by belief. And belief is really interesting because whatever I believe to be true,
1:37.2	it essentially becomes true. It becomes an agreement that I've made. And it happens in many
1:41.9	different ways. How do you think this really happens for us
1:44.7	where we make agreements with ourselves? I believe there's agreements that we make on a soul level
1:50.1	before we actually incarnate to our lives, which that goes a little too deep, possibly, but we make
1:57.6	a lot of agreements once we're already here. So we make agreements with our parents
	...

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