Lizzie and Judith Lasater - "Menopause and Beyond"

J. Brown Yoga Talks

J. Brown

Yoga, Health & Fitness, Yogateacher, Alternative Health, Yogaindustry, Religion & Spirituality, Spirituality

4.4 • 696 Ratings

🗓️ 15 April 2024

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lizzie and Judith Lasater return to catch up with J and talk about their latest offering, a free mini-course in Restorative Yoga to Support Menopause and Beyond. They discuss teaching during the last few years of transition, the genesis of their new course on menopause, generational differences, adapting practice, viewing body changes as a process vs treating a condition, menopause belly, exercise vs innercise, feeling rushed, places of refuge, positive aspects of aging, biopsychosocial self-care, and some keys to a long healthy life.

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Transcript

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0:00.0	All right, here we are. This is Jay Brown Yoga Talks podcast. My name is Jay Brown. If this is your first time here, welcome. what's up how are we doing we made it
0:25.4	to the other side we're on the other side of the solar eclipse of 2024 and i'm i'm being tongue-in-cheek
0:34.9	about it there's an awful lot of hype around it, but if I'm honest with myself,
0:41.0	it does kind of feel like there's been some sort of realignment.
0:47.3	And when I say that, I don't mean like,
0:50.5	oh, everything's like more aligned and more perfect or blissful.
0:55.0	No, I don't mean like that.
0:55.9	I just mean that there's been some kind of reset or reboot or mix-up or something shifted.
1:05.5	I don't know about anybody else, but over the last week, it just seems like all this stuff came up to the surface.
1:14.1	And I'm not even talking about the episode I posted last week with my dad.
1:19.8	I'm just talking about other stuff, totally unrelated from the podcast, just in my life, things that are coming up.
1:27.8	Frankly, I just have a couple of really big decisions that are on me to make.
1:35.2	And they don't have to be made quite yet, but they're definitely going to have to be made.
1:41.2	And I've learned, I've learned the hard way that if I don't have to make the decision
1:46.4	yet, if I have a little time to just sit with it and wait, that's what I should do. And that's what I'm
1:54.6	doing. I'm just sitting with it and waiting and then at some point I'm going to have to
2:00.1	decide, but I know I'm being vague. I can't talk
2:03.4	about it now. Can't jinx nothing or screw up the process, but I'm just wondering if any other
2:10.6	people feel like something shifted after the solar eclipse. For real.
2:18.9	I don't know.
2:21.0	I will say that I've certainly been reflecting a lot on life stages.
2:29.1	I feel like I've entered this new life stage.
	...

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