Hello, podcast listeners. Well, this is just a quick note from me to wish you a very happy new year.

I do hope you had a lovely Christmas break and that you're feeling rested, rejuvenated and raring to go.

Well, you'll know by now that I am on a mission to help us all thrive in later life by investing in our health and our well-being today. And this mission is going

to be bigger, better and bolder in 2025. I'm going to be releasing not one but two podcast

episodes a week. You'll be getting the expert interviews you know and love on a Friday.

But from February, I'll also be answering your

questions every Monday. So, what would you like to ask me? Are you in a menopause model? Perhaps

you'd like my help with your New Year's resolutions? Or maybe you're curious to hear my

skincare secrets, adventures in midlife dating, or thoughts on the latest well-being

trend. Well, I am all ears and I can't wait to hear from you. You can call me and leave your

question via voicemail for a chance to be featured on the show. So the number to call is 07-518-471-8-48.

I'll leave that number in the show notes for you.

I really love hearing your real voices.

So don't be shy.

There's no such thing as a silly question.

In fact, the sillier, the better.

In my experience, you know, the more generously we share our experiences, the more we

help other women who find themselves in similar situations. So go on, pick up that phone and let's

support the sisterhood together. You can also send a text, WhatsApp or voice note to that number.

And of course, you are very welcome to email too.

And the email address is podcast at lizalwellbeing.com. I really can't wait to hear from you.