Hello, this is the Lizelle Wellbeing Show, the podcast helping us all have a better second half.

I'm Liz Earl and yeah, I hope you know by now that my mission is truly to find ways for all of us to thrive in later life by investing in our health and our well-being today.

Well, how is your Christmas?

I wonder if I'm finding you today,

surrounded by the brilliant chaos of family and new gadgets

and empty chocolate wrappers,

or maybe you're managing to get a moment of peace to yourself

outside in the crisp winter air,

certainly if you're here in the UK or the Northern Hemisphere,

well, whatever you are doing, it is lovely to be keeping you company. And I thought that today

might be a good moment to pause and just reflect back on some of the most impactful conversations

that we've had here on the Lizile Wellbeing Show this year, maybe they'll give you some ideas

about little places you can start really taking control of your better second half in 2025.

We can have this hormone back if it's low. We can use it, you know, to give ourselves more oomph in our

lives. Lack of sunlight, lack of time outside is a risk factor for death and disease that's equivalent

to smoking heavily.

To feel healthy is to be beautiful and it's not down to some limited view of like how big your

lips should be or how big your cheek should be.

Oil-based lubricants saved our sex life.

Well, before we listen to some of the episodes that have really got me thinking this year,

which episodes have really stuck with you?

Well, Jan got in touch on Instagram to say that she loved the one about gaining and retaining

...