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The Evan Brand Show

Liz POAB: How to Eat Healthy Around Unhealthy People and the Holidays

The Evan Brand Show

Evan Brand, BCHN, FNTP

Health & Fitness

4.8802 Ratings

🗓️ 24 December 2012

⏱️ 86 minutes

🧾️ Download transcript

Summary

Liz from Paleo on a Budget and I discuss some more tips for the holidays. It's hard to fight the urge when you are surrounded by those that want to tempt you with sweets and garbage food. Learn our strategies for conquering even the greatest of cravings.

Transcript

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0:00.0

Hey everybody, this is Evan Brand, back with the Not Just Paleo podcast. This is the seventh episode.

0:06.5

So this thing is going good. It's a blast to do, and I have Liz from Paleo on a Budget back with me.

0:13.0

Hello, everyone.

0:14.8

So we are super excited to do this thing. We figured that we are relatable and we can combine together and create a huge,

0:22.7

massive paleo following. So that's what we're doing. We're going to be doing this thing.

0:27.5

We don't know how frequently yet, but... I'm guessing pretty frequently.

0:31.4

Really?

0:32.2

I mean, we both have time. It's fun. And people seem to enjoy our podcast. I think it's pretty cool. And we can

0:41.2

always progress and do more or less in the future depending on what people like. Maybe a weekly thing.

0:47.6

Weekly is good. Biweekly possibly. We'll see. All right, folks. We're approaching Christmas. We're two days away.

0:55.6

It's getting crazy around here.

0:57.5

And Santa is coming.

0:59.0

Santa is coming.

1:00.2

Liz is Santa, and I am Santa.

1:02.0

I am Santa this year.

1:04.1

In my house is proof of it.

1:06.1

I can't find my living room floor right now.

1:08.6

Mom, if you're listening to this, yeah, it's going

1:12.0

to be a good Christmas. It's all I'm saying. Everybody's getting awesome gifts this year.

1:16.3

That's awesome. I already got hooked up. I got some of this rosemary soap here. I got this

1:22.9

essential oil mist, which you also check out. I have an article on essential oils on my website.

1:28.8

It's just not just paleo.com forward slash oils, and you can read about it.

...

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