Hey everybody, this is Evan Brand with the Not Just Paleo podcast, episode six. This is a small disclaimer.

Me and my special guest featured on this episode, Josie. We did not change the input source of the

microphone, which is my fault. So instead, it used my MacBook's built-in microphone.

But this is an amazingly deep podcast.

We got into some very spiritual conversation together about meditation and just applying

stretching and all these different things and how you can apply them to your daily life

and how you can really discover your purpose and get on the

path to just improving your life. So I'm very sorry about the quality. I know there's a lot of

podcasts out there that have pretty average to crappy audio quality. So if you're used to that,

then this won't be a much different podcast for you.

But if you have listened to my other episodes, which you should, if you haven't already,

you will notice those are all very professional sounding audio quality.

So once again, I apologize for using the built-in microphone, but that little mistake will not happen again.

And I encourage you to just have a little bit of patience with the quality and bear with us.

And you will love this episode because it was one of the most amazing experiences that I've had in a very long time.

So, Josie, you can at least say hi on this professional mic now and tell him you're sorry.

Apologies.

And I love you very much.

So now we'll let you get back to the real episode.

Thanks for listening.

So I have another special guest today, my buddy, Josie Brooks.

So he's here with us and he is going to be a professional dance instructor pretty soon.

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