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The Evan Brand Show

Liz POAB: 30 Day Diet Plans

The Evan Brand Show

Evan Brand, BCHN, FNTP

Health & Fitness

4.8802 Ratings

🗓️ 13 January 2013

⏱️ 67 minutes

🧾️ Download transcript

Summary

This episode features Liz from Paleo On A Budget. We go into kettlebells, 30 day diets, reader question and answer and more. Enjoy! Email questions to [email protected]

Transcript

Click on a timestamp to play from that location

0:00.0

Are you ready?

0:14.5

I am ready when you are.

0:16.2

All righty.

0:18.5

Well, we are back with episode 11 with Liz from Paleo on a budget.

0:24.2

So we are going to get into some things here.

0:26.5

We got New Year's resolutions, talk about 30-day meal plans, talk about a special new drink she's trying out.

0:33.6

And then we're going to do some questions from our readers and listeners.

0:38.7

So it should be awesome.

0:40.7

Can you believe it's already episode 11?

0:42.7

It is awesome.

0:44.7

That is pretty cool.

0:46.4

It's been going fun.

0:50.5

I didn't think that it would continue with this momentum, but I'm loving doing it.

0:55.0

So I've been looking at my stats, and even though people aren't leaving reviews which is fine for some reason i've still been getting multiple multiple multiple thousands of listens since

1:01.0

started it shut up really like that many yeah uh since that is cool since the new year i think

1:07.2

it's almost 3 000 of all the different ones combined. So that's pretty cool.

1:11.7

And that's just for 11 days. That's not including... Before that?

1:16.9

Last year, yeah. So it's... That's weird.

1:19.7

Well, the POAB stats have, like, skyrocketed since January 1st. Like, we're talking... I, I'm like doubling my page hits that I normally do.

1:31.2

And it's like, I love all the new New Year's resolutioners because they're actually like so much fun.

1:36.0

I don't know if you've had a chance to interact like new people, but they're all like so like ready to learn and everything like that.

1:43.2

And they ask like these really great questions that

...

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