Hi, everyone's

Hi, everyone, you're listening to Radio Cherry Bomb, and I'm your host, Carrie Diamond, coming to you from Rockefeller Center and the heart of New York City. Today's guest is the perfect person to help us kick off 2022. As Liz Moody says in her Instagram profile, she's all about helping you live your healthiest, happiest life. She's not only one of my favorite wellness advocates, but Liz is someone whose content

I really admire and find useful, so I'm very excited to talk to her as we start this new year.

Liz Moody is the host of the Healthier Together podcast and the author of two cookbooks. She was the

food director at the website Mind, Body Green, and she has written articles for glamour, Marie Claire, Goop,

and Vogue. She also creates uplifting content for her own website and social media accounts.

Liz is relatable, fun, and forthright, whether she's talking about body image, her struggles

with anxiety, or her beloved smoothies, and meal prep. In just a moment, we're going to chat about all of those

things, plus what Liz means when she says we all need real connections in today's world.

Thank you to today's sponsored, Territory Foods. How delicious does this sound? Chicken enchiladas

with lime crema and a side of crunchy red cabbage slaw, or lentil shepherd's pie

with garlicky green beans, or macha chia seed pudding with bright tropical fruit salad. These are just a few

of the dishes you can have delivered right to your door by Territory foods. Territory sent me a few days

worth of their meals over the holiday break, and I am so grateful.

After a thousand holiday cookies, literally, I needed a little reset, and that's just what

Territory delivered. They deliver healthy meals prepared by local chefs who work with dietitians

to ensure your meals are nutritionally balanced and free of ingredients that cause inflammation.

Everything is free of gluten and dairy, and you can customize even further whatever your preference,

vegan, vegetarian, paleo, plant-based, you name it.

Head over to Territory Foods.com to take a look.

I've never used a meal delivery service before, but I will be using

Territory Foods in 2022, especially for those weeks when I know I'm going to be extremely

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