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Welcome to Untangle, podcast from Meditation Studio.

I'm your host, Patricia Carpice.

In this series, we introduce you to real people with extraordinary stories and experts who have devoted their lives to teaching

and helping others through meditation. In today's episode, I interviewed Liz Corwin. From the age of 21

until she turned 30, Liz flew fighter planes for the U.S. Navy.

She started doing yoga and meditation on the aircraft carrier as a way to decompress from such a competitive and stressful job.

In her spare time, she began teaching others on the ship, which ultimately led her to her career as a yoga

teacher for people in the military and her veterans. She's an adventurous spirit and an old soul.

Here's Liz's story.

Liz, welcome to Untangle. I'm so happy to have you here.

Thank you for inviting me.

I want to wind back the clock here.

And tell us a little bit about where did you grow up.

And I want to know sort of the trajectory of how you got into military service, because I know you were in the Navy for nine years.

Yeah, 12.

...