Living With Eating Disorders

Food For Thought

Rhiannon Lambert

Nutrition, Health & Fitness

4.8 • 4K Ratings

🗓️ 23 June 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

It is believed over 1.25 million people in the UK have an eating disorder and around 25% of those affected by an eating disorder are male. Eating disorders are complex with no one sole cause, but we know from research that individuals might be predisposed due to their genetic or biological make up. Although many eating disorders develop during adolescence, it is not at all unusual for people to develop eating disorders earlier or later in life, and can have devastating effects. But eating disorders are treatable with the right support and knowledge. Joining me to share her experience is Talia Cecchele, an experienced Registered Dietitian who has worked in inpatient eating disorder units and I’m proud to share works with me at Rhitrition in my Harley Street clinic. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.

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Transcript

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0:00.0	Hi everyone, I just wanted to explain and explore a new discovery that we have here at Food for Thought and that is Flora plant
0:07.6	So it's a plant based alternative to butter. Now this episode has been sponsored by Flora plant
0:13.5	And I've got some incredible stats here which blew my mind. Now listen to this switching one kilogram of dairy butter to
0:20.1	Flora plant could save you just wait at least 12.2 kilograms of carbon dioxide and that's the equivalent of charging a smartphone overnight
0:28.3	1,657 times and of course 75% less climate impact than dairy butter by using something like Flora plant and I know a lot of you listening are
0:39.0	Looking for options in your diet or alternatives and it's no ordinary plant based bread
0:43.8	In fact, it tastes it cooks and it bakes importantly of course we love our cooking on this podcast
0:48.6	It bakes and spreads just like dairy butter. So
0:53.0	Definitely go and check this one out. It's called Flora plant
0:56.2	Life cycle assessment tool developed by Quentus comparing Flora plant and dairy butter in UK
1:03.9	2023 see flora.com forward slash sustainability for more information
1:10.5	This podcast has been sponsored by Zoe the personalized nutrition program that helps you
1:16.2	Understand how to eat for your long term health now long-time listeners of the podcast may remember Zoe from previous episodes
1:23.1	So I've recorded with Zoe co-founder professor Tim Specter
1:26.4	He's an expert on the gut microbiome and professor specter and his team of scientists discovered that identical twins
1:33.5	Can have completely different responses to the same food and this is something we talk about with our clients all the time in the clinic
1:40.1	And that means that both twins could eat a sugary muffin and you know
1:44.0	They would have a complete different response which is fascinating and one could feel great and the other could feel that slump and
1:49.8	The increased hunger due to their different blood sugar responses. So here we go
1:54.8	Zoe's research found that the change in blood sugar and blood fat levels
1:59.0	Can vary 10 fold from person to person then on top of that identical twins only share a quarter of their gut bugs
2:06.2	Despite being genetically identical. So basically we're all different
	...

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