Good morning, guys. Welcome back to Not Your Typical. It's Not Your Typical Fitness lover, Keatlin

Nolan. I don't even know where to start today. I feel like this is going to be a longer

episode because I have so much on my mind. And I feel like I have a lot to talk about in the intro,

and then we'll get into the actual topic of the episode. But to start off,

I just wanted to say thank you after I posted my last episode. It was about feeling like a failure

in your 20s and I kind of talked about how I feel like I'm changing a lot and it's kind of scary

to be posting on social media and like have a niche. And then sometimes I feel like I have to kind of

live up to that niche or be a people pleaser and stay in that area when sometimes in my life

I'm changing. So it was really nice to hear the feedback from that episode of you guys just being

like, oh my gosh, we totally understand like it just felt like you guys were all in my corner and you're just here for whatever

I have to share.

And I just can't express how thankful I am for you.

And also just how big of a weight has been lifted off my shoulders for some reason.

I didn't even realize how much I was kind of changing until I started watching some of my old videos, and I feel like

they were really wellness-centered. And on top of just the fact that I feel like I've been living

a lot more of a lenient, like, chill lifestyle just because that's what feels good to me right now.

I think on top of it, too, I've already talked about so many wellness topics that I don't

want my content to be repetitive. And it's kind of like, if somebody wants to know about my

fitness journey, they can go back and listen to that episode. And it's like, I don't need to keep

rehashing it and keep, you know,

talking about it every single week when I don't think about it every single week in my personal

life, you know. And I think we're always going to have different motivation and our life is going to

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