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inside anna's mind

living outside your comfort zone

inside anna's mind

Anna Archer

Health, Anxiety, Education, Personal Stories, Mental Health, Health & Fitness, Self-help, Wellness, Self Development, Therapy, Advice, Lifestyle, Self-improvement, Social Media, Influencer, Mindset, Relationships

4.9592 Ratings

🗓️ 29 August 2023

⏱️ 22 minutes

🧾️ Download transcript

Summary

EP56 - i've been pretty good at trying new thing recently and it's made me realise how much growth comes from it. we need to learn to be okay with being uncomfortable, imperfect and in a period of growth. i truly think this mindset can change your life, lotsa love as always xxx

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Transcript

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0:00.0

Hey guys, welcome to Inside Anna's Mind. I hope you're well. I am doing good. I actually went to

0:07.2

a bit later last night because I went to this high rocks party. Well, it was basically my

0:12.2

friend's birthday and she invited a lot of her friends to come and do like high rocks together,

0:17.6

which is basically like running burpees bike skier like

0:23.0

almost like crossfit but not like I don't want to compare it to that but it's very

0:25.9

like aerobic you know like you're in a really hard PE class at school and you

0:30.7

feel like you're gonna throw up one of those but somehow I loved it so much like

0:36.5

not the part where you felt nauseous,

0:39.3

but the fact that you had to be so present when you were doing it,

0:45.3

there wasn't like enough time to almost sit there

0:48.3

and start thinking about your stresses or your life's worries and stuff.

0:53.3

Like, you were so out of breath, you were just running,

0:55.9

you were enjoying being with people,

0:57.5

you were moving and like everyone was so encouraging to everyone.

1:01.3

Like it was such a cute vibe and it's kind of like opened up my eyes that,

1:07.1

you know, you don't always have to do what you think you have to do for your birthday.

1:10.6

And even though like Phoebe's gonna have a party at the weekend and that would be fun like on your birthday like you can do whatever you want and you know sometimes being a more like sporty a person I'm like I don't really want to do a party and like like that makes me a bit like oh like I'd so much rather like do an activity or do something really fun

1:27.5

that I'd actually like to do and not just what you think you have to do. Anyways, today I kind of

1:32.8

want to talk about being okay with not always being perfect because I feel like, well, this is my

1:41.4

experience, but almost fearing failure

1:45.0

and that you'd almost rather not try something

1:49.0

because you're kind of scared and like,

...

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