Hey guys, welcome to Inside Anna's Mind Podcast. I hope you're well. I'm doing rather well. I had a

lovely weekend off so I always feel even more recharged and every time I take like a proper

break of what I'm supposed to be doing, I come back even more switched on and so it's just again

made me realize how important taking time off is so that you can just

come back and be your best self. Talking about being your best self, I want to talk about confidence

today and I want to talk about like things that I physically do. Okay, not physically, but in terms of

mindsets and actions and everything around being confident.

I think I want to share because where I'm at in my journey,

I've never felt so confident and I think it comes across in like,

let's say if you watch me on other platforms, but that wasn't always the case.

And I didn't always feel confident enough to be my authentic self

and or even just feel like hot in myself

or just all these other things and so I want I don't I don't want to gate keep and I want to help you

guys hopefully by the end of this episode you'll feel a bit more inspired to like actually take

action and understand just have a different perception around confidence.

So the first thing, I've got lots of points, so we're going to go through it.

The first thing is you decide your worth and don't put it in the hands of others.

Now, you know, there are so many times that I've heard that.

And then it's only now do I really, really understand. So maybe I can

help you understand. But, you know, we try so hard to almost get someone else to love us or respect

us. You know, why aren't you treating me like this or why don't you love me like this? And a lot of

the time it's because we don't know how to do it ourselves. And the goal shouldn't be getting other people to love us.

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